The 9 Best Collagen Pills for Cellulite

The 9 Best Collagen Pills for Cellulite

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Cellulite is our body’s natural reaction to fat that accumulates beneath the skin. Unfortunately, there are far too many myths and misconceptions about cellulite. For example, many people believe that cellulite is caused by a problem with one’s metabolism, but, in reality, cellulite is caused by a variety of factors. In this blog post, we’ll take a look at how cellulite forms, what causes cellulite, and how to reduce cellulite.

What is cellulite?

If you’re a woman over the age of 30, chances are you’ve got some cellulite. But what exactly is cellulite? And is there anything you can do to get rid of it? Here’s everything you need to know about this common skin condition.

Cellulite is simply fat that is stored in your body’s adipose tissue, which is located just beneath your skin. In women, this fat is typically stored in the thighs, buttocks, and stomach. As we age, collagen production decreases and our skin becomes thinner, which makes cellulite more visible.

While there isn’t a cure for cellulite, there are treatments that can help improve the appearance of your skin. Massage therapy, for example, can help break down the fat cells that are causing the cellulite. There are also creams and gels that contain retinol or other ingredients that can help improve the appearance of your skin. If you’re concerned about cellulite, talk to your doctor or a dermatologist about your options and recommended dosage.

While there isn’t a cure for cellulite, there are treatments that can help reduce its appearance. So if you’re unhappy with the way your skin looks, talk to your doctor or a dermatologist about your options. With the right treatment plan, you can achieve smoother, healthier-looking skin.

What causes cellulite?

Ιn this blog post, we’ll take a look at the science behind this common cosmetic issue to help you better understand why cellulite occurs and what you can do to prevent it.

Contrary to popular belief, cellulite is not a type of fat; rather, it is caused by the way fat cells are distributed under the skin. Everyone has fat cells, but in women, these cells are typically arranged in parallel rows. This arrangement gives the skin a smooth appearance. However, when the fat cells become distorted or push against the connective tissue under the skin, they can cause the skin to bulge and take on a dimpled appearance.

There are a number of factors that can contribute to the development of cellulite. One of the most important is genetics. If your mother or grandmother had cellulite, you’re more likely to have it as well. Other factors that can increase your risk include:

  • Poor diet: A diet high in processed foods and saturated fats can contribute to weight gain and increase your risk for cellulite.
  • Lack of exercise: Exercise helps to tone muscles and strengthens connective tissue. When these tissues are weak, they are more likely to become distorted by fat cells. Additionally, exercise helps to improve circulation and lymphatic drainage, both of which can help reduce the appearance of cellulite.
  • Hormones: Hormonal changes during puberty, pregnancy, menopause, and other times in life can cause an increase in fat storage and lead to the development of cellulite.
  • Weight gain: Excess weight can put additional pressure on your connective tissues and make them more likely to become distorted by fat cells.
  • Smoking: Smoking damages collagen—a protein that helps keep skin firm—and decreases circulation, both of which can contribute to the formation of cellulite.

How to get rid of cellulite

If you’re looking for ways to get rid of cellulite, you’re not alone. According to the American Society of Aesthetic Plastic Surgery, more than 80 percent of women have some degree of cellulite. Cellulite is most common in women after puberty, but it can also affect men and children. There are a number of factors that can contribute to cellulite, including genetics, diet, and lifestyle. While there’s no surefire way to eliminate cellulite completely, there are a few things you can do to minimize its appearance.

Dry Brushing

Dry brushing is a method of exfoliation that involves using a dry brush on your skin in a circular motion. This helps to loosen and remove dead skin cells, which can make cellulite less visible. Dry brushing also stimulate blood flow and lymphatic drainage, which can help to reduce the appearance of celluli


Like dry brushing, massage helps to stimulate blood flow and lymphatic drainage. Massage can also help to break down the fat cells that contribute to cellulite. There are a number of ways you can massage cellulite-prone areas, including with a foam roller or tennis ball. You can also get a professional massage from a qualified therapist.

Diet and Exercise

Making healthy lifestyle choices can also help to minimize the appearance of cellulite. Eating a healthy diet and exercising regularly will help to improve circulation and reduce fat deposits under the skin. Try incorporating more lean protein, fruits, and vegetables into your diet, and aim for at least 30 minutes of moderate exercise most days of the week.

How is collagen connected to cellulite?

One of the key components of healthy skin is collagen. It also helps to keep skin looking smooth and plump.

Collagen supplements can fight cellulite by:

Increasing collagen production. Collagen is a structural protein that is essential for maintaining healthy bones, joints, and connective tissue. Collagen supplements increase your collagen production, which can help strengthen skin and maintain healthy connective tissue.

By increasing skin elasticity. Collagen helps to keep skin looking smooth and plump by providing support and structure to the skin cells. This can also make cellulite more apparent as the dimpling becomes more pronounced.

By increasing collagen levels in the skin, you may be able to improve its elasticity and reduce the appearance of cellulite. One way to do this is through diet; foods like bone broth, salmon, and avocados are all rich in collagen. You can also take supplements or use topical products that contain ingredients like retinol or glycolic acid, which can help stimulate collagen production .

Increasing hydration. Collagen supplements increase hydration, which helps plump out the skin and retain its natural elasticity.

By improving circulation. When circulation is poor, toxins can build up in the fat cells and cause them to swell.

Collagen can help improve circulation by keeping blood vessels strong and healthy. This allows for better blood flow and prevents toxins from building up in fat cells. Additionally, good circulation helps carry nutrients and oxygen to cells, which helps keep them healthy.

While there is no guaranteed way to completely get rid of cellulite, increasing your collagen intake may help reduce its appearance. Good circulation is also important for preventing toxin build-up in fat cells. There are a number of ways you can increase your collagen intake, including through diet, supplements, or topical products. Talk to your doctor about what option may be best for you .

Best Collagen Supplements for Cellulite 

Collagen supplements are a popular choice for cellulite reduction, but we wanted to test several types of supplements to see what worked best. After looking at reviews, we narrowed our list down to these finalists:

1. Vital Proteins Collagen Pills Supplement

Vital Proteins Collagen Peptides are specifically hydrolyzed, meaning that they’ve been broken down to a smaller peptide form that is more easily absorbed into the body. That means that you get more of the protein into your body and less time and digestive discomfort.

If you are someone who cares about your aging bones, your skin or joints, collagen supplements can seem like an easy solution. But if you’ve tried collagen supplements in the past, you know that not all collagen supplements are created equal. Some pills contain cheap filler ingredients, others are poorly formulated. That’s why Vital Proteins has become our top pick for collagen supplements.

Vital Proteins is a pioneer in collagen supplements, creating one of the first, most effective, and most well-formulated products in this category. Vital Proteins Collagen Peptides is vegan, dairy-free, and gluten-free. The collagen peptides used are sourced from grass-fed, pasture-raised bovine, ensuring that the collagen content is high in amino acids and is ethically sourced.

This product also helps support healthy skin, hair, and nails, and support the body’s repair mechanisms. It is a great option for someone who wants the benefits of collagen without the taste and texture of gelatin.

Vital Proteins Collagen Peptides has also been shown to help minimize the look of cellulite. They are a poly-protein, meaning they have naturally occurring amino acids, such as proline and hydroxyproline (that is what gives them a smooth, gelatin-like texture). These supplements have no added sugar or sweeteners and are free of gluten, dairy, and added sugar.


  • Good amount of collagen
  • Pretty good value
  • No taste


  • No third-party validation
  • Lacks extras

2. Vital Vitamins Multi Collagen Complex 

Vital Vitamins Collagen Pills are formulated with hydrolyzed bovine hide collagen peptides, sourced from grass-fed, pasture-raised bovine to ensure a high quality and sustainable source of this powerful ingredient. Best of all, Vital Proteins is a brand you can trust, with great customer service and high-quality products at competitive prices.

Collagen peptides are an advanced form of this protein. Vital Vitamins Collagen Pills provide a naturally occurring source of these peptides, which have been shown to be digested and absorbed quickly for maximum health benefits.

Vital Vitamins provide a simple way to consume collagen without any unwanted additives or preservatives. No added sugars or sweeteners, gluten-free, dairy-free and paleo friendly. 

Most collagen supplements contain collagen hydrolysate powder, which breaks down more slowly in your stomach than does collagen peptides. Vital Vitamins’ collagen pills are hydrolyzed collagen peptides, which means they’re digested and absorbed by the body more quickly.


  • Comes in small easy-to-swallow capsule form
  • No taste
  • Company is reputable
  • Large variety of collagen types


  • Not the most affordable form of collagen supplements

3. Forest Leaf – Collagen Pills with Hyaluronic Acid & Vitamin C

The collagen peptides used in these capsules are low molecular weight (LMW), meaning they are more easily absorbed than the larger, more resistant protein molecules found in collagen tablets and capsules. As a result, these collagen capsules are absorbed by the body faster, and the benefits can be felt more quickly.

The Forest Leaf Collagen Supplement claims to plump up skin, nails and hair with hydrolyzed collagen, hyaluronic acid and Vitamin C, all found in this product. The collagen supplements are non-GMO and contain no dairy, gluten, eggs or nuts.

The formula contains collagen peptides, which are derived from cow, pig, chicken or fishtail collagen. The collagen powder is sourced from grass-fed cattle. The Vitamin C in the supplements is organic and extracted from raw non-GMO spinach. The hyaluronic acid in the formula may be derived from seaweed, although the exact source isn’t specified.

The vitamins and collagens are encapsulated in vegetarian, vegan, GMO-free, gluten-free capsules. The supplements are also non-GMO and free of artificial flavors, colors, sweeteners, preservatives, and fillers. The pills are vegetarian, vegan, and kosher certified. 

These collagen peptides are broken down into smaller peptides containing 3 amino acids, which more effectively gets absorbed into your body. Collagen peptides are the building blocks of connective tissues that hold you together.

The pills themselves are easy to swallow. The Collagen Pills are very affordable, so it’s almost impossible to see any results without being consistent. I just purchased another 3 month supply, which I plan to take for at least 6 months.

As for the jury on its effectiveness in easing joint pain, I can’t say that I’ve noticed a distinct difference, but I’m also not an avid exerciser. If you’re looking for a natural supplement for smoother skin and stronger hair, this is likely a great choice.


  • Good variety of ingredients
  • High overall score for quality, with numerous five-star reviews


  • Only sold on Amazon, not a big brand
  • No ongoing discounts, not a lot of introductory offers

4. Multi Collagen Pills with Hyaluronic Acid & Vitamin C

We liked this collagen supplement because it’s non-deceptively formulated (it doesn’t advertise any healing or beauty benefits), each serving has pills made from 5 types of collagen, and hyaluronic acid and vitamin C are included, too.

This supplement delivers the goods: 30 capsules contain 5 types of collagen plus hyaluronic acid and vitamin C (the only other collagen supplement we tested has 4 types of collagen). We found that this supplement gave my skin, nails, and hair a healthy, shiny look, and my husband and I saw improvements in our joint health within just a few weeks.

Other collagen supplements, including our top pick, take at least 3 months to give noticeable results, so it’s impossible to tell whether those supplements are providing the same level of collagen hydrochloride as this one does. Plus, whereas most collagen supplements contain gelatin, this supplement is vegan and vegetarian, with no soy, dairy, gluten, or GMOs.

These collagen peptides have been a big part of my life for a couple of months now, and I can say with confidence that they’re truly the best collagen that I’ve tried. The pills are a gel that dissolves almost instantly in your mouth, and they’re tasteless. They’re actually really hard to choke down, but that’s easily fixed by popping them in some water with lemon before you go to bed.

In between meals, I drink a cup of coffee and take three pills with 12 ounces of water. Then, around 8 p.m. I’ll drink another cup of coffee and water, and go down to get a little snack. The pills also have a lot of protein, which is great for meeting my daily protein recommendations. The only downside is that the coffee and the snack I usually have aren’t overly healthy, but I try not to eat junk all the time.


  • Convenient capsule form
  • Easily digestible
  • Affordable


  • Capsule form might make it harder to swallow for some people

5. Natrol Collagen Skin Renewal Tablets, 120 Count

The pills contain several forms of collagen, as well as vitamin D and vitamin C, all of which are mostly derived from soy. The ingredients list also includes hyaluronic acid, which is supposed to work by encouraging the skin to retain moisture and plump up.

Collagen supplements have been a popular beauty trend in recent years, and while the jury is still out on whether they’re effective at reducing wrinkles, there are people who swear by them. These pills are supposed to promote a more youthful appearance by improving elasticity and firmness, reducing cellulite, and minimizing the appearance of wrinkles and fine lines. The Natrol Collagen Skin Renewal tablets are similar to many other skin supplements, such as EFAs, antioxidants, CoQ10, and MSM.

These Natrol Collagen Skin Renewal pills come in a nice bottle with a helpful reminder on the side to take two tablets a day. They smell great, and after two weeks, we saw some noticeable improvements in elasticity and firmness.

Even though it contains no reported synthetic ingredients, and it’s non-GMO and vegetarian- and thc-free, keep in mind that there’s no clinical data available on its effects. That said, if you’re already taking a collagen supplement, or you want to try one, the Natrol Collagen Skin Renewal is a pretty good choice, and since it’s much cheaper than other premium options, you could substitute it and save some money while you’re at it.


  • Very high quality product
  • Good value


  • the tablets are rather large

6. Dr. Emil Nutrition Multi Collagen Plus Pills

Dr. Emil is one of our top collagen brands. Their collagen protein is a 100% grass-fed bovine source that’s free of growth hormones and antibiotics. The formula is a vegetarian product, so it’s free of animal-derived materials, which a lot of people prefer.

The Dr. Emil Nutrition Multi Collagen Plus pills are a strong contender for our top pick, as they provide a number of benefits in one easy-to-swallow pill. Each capsule includes a blend of hydrolyzed collagen peptides from five sources, as well as hyaluronic acid. This blend provides support for young looking skin, strong hair, strong nails, improved gut health, and support for healthy joints and connective tissues.

The pills are non-gmo and gluten-free, and they contain no artificial colors, sweeteners, or flavors. The pills are also made in a GMP facility, so they’re free of hype and empty promises. The pills are easy on the stomach, and they don’t leave an aftertaste. The pills also come in a great price, and they’re backed by a 100% satisfaction guarantee.

The formula is kosher and vegan, too. Dr. Emil also does not use Fillers or Artificial Flavoring. The high-quality formula supports healthy hair, skin, nails, joints, and gut health, and contributes to a more youthful appearance. The formula is buffered with Potassium and Sodium, which is a natural way to help control Ph levels.

The ingredients in these pills are high-quality, and while the pill texture is a little gritty, the pills are easy digest and have a nice, mild flavor. And it definitely works.


  • Uses multiple collagen types
  • Easy to swallow
  • Good quality


  • The bottle is opaque, which makes it difficult to see the level inside
  • A bit pricey

7. Zeal Naturals Store Collagen Peptides

These collagen capsules are premium hydrolyzed collagen peptides powder. It provides high absorption and hydrolyzed collagen peptides collagen powder can support joint, tendon, hair skin and nails. Made with highly nutritious grass fed collagen peptides powder, this product increases the production of collagen in your body.

This collagen-peptide supplement is for anyone looking for a product that contains collagen peptides for better joint and skin health. It’s a pure hydrolyzed collagen powder, which means that it’s been broken down into small peptides and won’t clog up your digestive system. This collagen has high levels of glycine, a non-essential amino acid that our bodies naturally produce. Take one serving per day, preferably with a meal, to spice up your diet and get all the healthy benefits of collagen peptides.

The Collagen Peptides Collagen Pills by Zeal Naturals lived up to its name in more than one way. This supplement not only improved the texture and suppleness of my skin, it also appeared to make a difference with my hair! My hair felt thicker and shinier (probably thanks to the collagen peptides) and my nails seemed stronger, too. Plus, the capsules are easy to swallow and work quickly, so you can kinda just wash your face, pop a tablet, and go to sleep. What’s great is that the product comes in a box of 360 collagen peptides pills, so you can take this supplement at home, at work, or on the go.

Unfortunately, as people get older, our bodies produce less collagen. For people who take collagen supplements, they can help promote healthy, youthful looking skin, joints, hair, and nails. Collagen powder can be added to smoothies, yogurts, baked goods, soups, etc. and they taste good. Each gelatin capsule provides 1000mg of natural collagen peptides.


  • Comes in a large bottle with 360 capsules
  • Has no added sugar or flavors
  • Has no taste, which is good


  • Some users report a slight stomach upset, although this product works well for most
  • Α bit pricey
  • The label is hard to read, although the ingredients are listed on the bottle itself

8. Sanar Naturals Store Collagen Pills with Vitamin C, E

These pills do well in boosting skin elasticity, but their effects on wrinkles are likely to be negligible in real use. However, collagen pills do have protein, vitamins, and minerals that help your hair grow and your nails and joints rebuild and stay healthy. They’re also good sources of copper, which is a natural collagen repairer.

Collagen pills are small, really easy to swallow, and don’t cause bloating like collagen gummies. Collagen pills are also easier to carry, travel with, and use for outdoor activities.

Collagen pills are most effective when taken regularly (once a day), so I recommend taking them at the same time every day. The pills are odorless and tasteless, and the bottle has 150 individually wrapped pills, which seems like a decent supply. The price may seem a bit steep, but the bottle should last for months, and there are discounts if you order in bulk, so if you find you like the pills, it may be a good investment.

The small gelatin capsules are easy to take, and the formula is designed to help stimulate the body’s renewal of tissues. Additionally, the collagen in this formula can help to improve skin elasticity and hydration, as well as promote hair growth and strong nails.

If you’re looking for a beauty supplement that can help reduce wrinkles and improve your overall skin tone, Sanar Naturals’ Collagen Wrinkle Formula is a great option. The collagen peptides stimulate the body to renew tissues and maintain radiant skin tone. The hydrolyzed collagen in our formula also helps to boost skin elasticity and improve skin hydration.

Plus, a blend of Vitamin C, Vitamin E, and Rose Hips complete the package, providing essential nutrients for beautiful, healthy skin. So if you’re looking for a natural way to reduce wrinkles and improve your complexion, give our Collagen Wrinkle Formula a try. You won’t be disappointed!


  • Comes in handy travel packs
  • Great packaging


  • Can have a slight fishy smell

9. Caribou Nutrition Multi Collagen Pills – 180 Collagen Pills

These collagen pills, specifically, provides collagen in 5 types: Collagen Type I, Type II, Type III, Type V, and Type X. Collagen Type I found in our multi collagen peptides capsules is known for it’s support for healthy skin and bones.

I was intrigued by the promise of these collagen pills from the first description I came across online, so I was eager to give them a try. And, I was certainly excited by the results. These multi collagen peptides capsules are a great choice if you want a convenient way to get more collagen into your diet, and I was very impressed with how fast the results were noticeable, and how long they lasted.

Collagen Type II, Collagen Type III, and Collagen Type V are known by their ability to improve skin texture. Collagen Type X typically found in our Multi Collagen Peptides capsules gives support to our joints, tendons, and ligaments.

The multi-ingredient collagen supplements in Caribou Nutrition’s multi collagen pills lives up to its claims. After taking this product, my skin definitely felt softer, and my hair was shinier. However, I’m unsure if this product combats fine lines, because I did not notice any reduction after a few weeks of taking collagen.

After taking the capsules, I found the taste of the tablets to be slightly unpleasant, but it disappeared after a few minutes.


  • Has a nice variety of collagen types
  • Comes with a 100% money-back guarantee
  • Affordable


  • Could use better packaging

How to prevent, reduce & remove cellulite

Drinking plenty of water. Staying hydrated is one of the best ways to reduce cellulite. When you’re properly hydrated, your skin looks and feels better overall. Plus, water helps flush out toxins that can contribute to cellulite. aim to drink eight glasses of water a day. You can also try adding more healthy fats to your diet.

Maintaining a healthy weight. Excess fat can contribute to the formation of cellulite by putting pressure on the connective tissue beneath the skin. Cardio exercise and strength training can help to tone the muscles and minimize the appearance of fat deposits.

Using a cellulite cream or lotion. These ingredients can help to break down fat cells and improve circulation, which can reduce the appearance of cellulite. Another option is to dry brush your skin before applying a moisturizer. This helps to stimulate blood flow and break down any toxins that may be contributing to cellulite. Finally, make sure you’re drinking plenty of water and eating a healthy diet. This will help to flush out toxins and keep your skin looking its best.

Taking collagen peptides. There are many other ways to reduce and remove cellulite, but taking collagen peptides is the most effective method. Consider adding them to your morning or evening routine.

Getting regular massages. Massage helps to break down the fat deposits that cause cellulite, and it also stimulates blood flow and lymphatic drainage.

Avoiding crash diets. Not only will you likely regain any weight you lose, but you could also end up damaging your metabolism in the process. Crash diets can also lead to dehydration, which can actually make cellulite worse.

Eating a healthy diet. Foods that are high in fiber and low in fat help to promote circulation and reduce the appearance of dimpling. In addition, foods that are rich in antioxidants help to protect the skin and promote cell turnover. By incorporating these foods into your diet, you can help to prevent cellulite from forming or reduce its appearance.


While there’s no surefire way to prevent or get rid of cellulite completely (aside from cosmetic surgery), understanding what causes it can help you minimize your risk. Maintaining a healthy weight through diet and exercise is always good for your overall health—and may help reduce your chances of developing cellulite as well.