Can You Take Calcium and Collagen Together?

A lot of people take supplements to boost their health, but a lot of people are doing it wrong. Let’s talk about what calcium is, what it does, and why your body needs it.

What Is Calcium?

Calcium is a mineral that our body needs in order to function properly. While some people are concerned about calcium intake, the real concern should be getting enough of this mineral.

Calcium is an important mineral for everyone. Adults need about 1,000 mg of calcium per day, while children need about 1,200 mg. However, the recommended daily intake of calcium for pregnant women is 1,500 mg, and for lactating mothers, 1,300 mg.

What Does Calcium Do in The Body?

You’ll find calcium in the skeleton, teeth, muscles, heart, blood, kidneys, and other organs. Calcium is needed for the development and maintenance of bone. It’s a key component of your muscle contraction and relaxation. It’s necessary for nerve impulse transmission and muscular contraction. It plays a role in the metabolism of carbohydrates and fats. It’s required for blood clotting and hormone secretion. It also helps maintain the body’s immune system.

Calcium isn’t stored in the body; it’s constantly used. It comes from foods that contain it or it’s absorbed from the gut and then transported through the circulatory system to the bones and teeth.

If you don’t consume enough of the right types of food, your body can’t absorb calcium properly, which can result in bone loss.

There’s a good chance you know if you’re deficient in this mineral. You may notice it in your teeth, and you may feel bone pain or stiffness. Some people have issues absorbing or maintaining adequate levels of this mineral. It can also cause digestive problems, poor muscle function, and heart and vascular issues.

What Are Benefits of Calcium?

As we age, we can become deficient in this important mineral, which can lead to a number of issues, including:

Osteoporosis: When your body loses its ability to produce enough calcium, it can begin to lose bone density, and eventually, the integrity of the bones themselves.

Osteoarthritis: When your body cannot maintain normal levels of calcium, the cartilage (which is found between your joints) can become inflamed, resulting in pain and discomfort.

Hormone disorders: Low levels of calcium can affect the function of hormones, such as estrogen and testosterone.

Diabetes: When your body doesn’t produce sufficient amounts of insulin or properly utilize it, it can cause serious complications.

Heart conditions: Because of the relationship between calcium and heart health, low levels can increase the risk of heart attack and stroke.

Without adequate levels of calcium in the body, you run the risk of getting sicker and falling victim to some very serious health problems.

What Is Calcium in Food?

Calcium is found in foods such as milk, yogurt, and certain cheeses. Other foods that are high in calcium include beans, nuts, salmon, sardines, and leafy greens. Calcium deficiency can occur when the body doesn’t absorb enough calcium from food.

A lack of calcium can lead to osteoporosis, a condition in which bones become weak and break easily. Getting enough calcium through diet or supplements is important for people of all ages, but it is especially important for growing children and teens, as well as for women who are pregnant or breastfeeding.

What Are the Side Effects of Taking Calcium and Collagen Together

There are a few potential side effects to taking calcium and collagen together. One is that it could lead to constipation, as calcium can bind to other nutrients and medications in the intestine and make them less absorbable.

Another potential issue is that calcium can increase the risk of kidney stones, so people with a history of kidney stones may want to avoid taking it with collagen.

Finally, taking collagen with calcium could result in an upset stomach or heartburn for some people.

Overall, though, taking these two supplements together is usually considered safe and most people don’t experience any negative side effects.

The Best Time of Day to Take Calcium Supplements

Many people take calcium supplements to help ensure they are getting enough calcium in their diet. While calcium is available in many foods, it can be difficult to get enough through diet alone.

There are a few things to consider when deciding what time of day is best to take calcium supplements. Calcium can interact with some medications, so it is best to speak to your doctor or pharmacist before starting a supplement. With these factors in mind, the best time of day to take calcium supplements is typically with breakfast or dinner.

Some experts recommend taking calcium supplements first thing in the morning, with or before breakfast. Other experts recommend taking them later in the day, just before bedtime.

You might take one 500 mg supplement in the morning and another at night. If you are taking calcium to help prevent osteoporosis, it is important to get enough vitamin D as well. Vitamin D helps your body to absorb calcium. You can get vitamin D through sunlight, food, and supplements. Talk to your doctor about how much vitamin D you need.

FAQ

Is Collagen the Same as Calcium?

Collagen and calcium are often spoken about in the same breath, but they are actually two very different things.

While collagen supplements are sometimes marketed as a way to strengthen bones, there is no evidence that collagen has any impact on bone health.

Calcium, on the other hand, is an essential nutrient for bone health. So while collagen and calcium may both be important for health, they are not the same thing.

Can I Take Magnesium and Collagen Together?

Collagen and Hyaluronic Acid (magnesium) are two important nutrients for skin health. Collagen helps to keep skin firm and elastic, while Hyaluronic Acid helps to keep skin hydrated and plump. Both nutrients are found in the body naturally, but levels of collagen and Hyaluronic Acid decline with age. Collagen and Hyaluronic Acid work together to keep skin youthful, so adding both to your diet is a great way to fight the signs of aging.

Can You Take Collagen with Vitamin D?

While it is possible to get vitamin D from diet and sunlight, many people do not get enough. A lack of vitamin D can lead to bone loss and an increased risk of fractures. Adding collagen to a regimen of vitamin D and calcium has been shown to improve measures of bone health.