The Amazing Nutrient-Rich Health Secrets In Tea!
Tea is one of the most popular drinks in the world. In fact, if you take a look at your kitchen cupboard, you’ll likely find that tea is one of the most common beverages. The differences between types of tea are vast and offer different health benefits. For more information about these and identify the types that are right for your needs, read on!
Tea is a beverage derived from leaves grown in different countries across the world. Tea consists of numerous leaves, some mild, some with intense flavors, and some quite bitter. The main goal of tea is to add antioxidants that protect the body from the damage caused by free radicals. This includes a multitude of benefits, such as improved immune system function and protection against certain cancers.
The most common types of tea include:
Black Tea
Black teas are the most commonly consumed type of tea. It is also one of the oldest types of leaves that have been used to make tea. Black teas come with a rich flavor and are also some of the least expensive teas. They offer many health benefits, including boosting your immune system and lowering your risk factors for heart disease, Type 2 diabetes, and cancer.
Green tea
Green teas are made from unfermented leaves. In fact, most of the green teas often come in the form of a light-colored liquid rather than tea leaves like other tea types. Green teas also have a rich aroma and flavor and are considered the healthiest type of teas. These tea types reduce your risk factors for heart problems, stroke, Type 2 diabetes, and certain cancers. They also help treat high blood pressure, improve brain function, and boost your metabolism.
Oolong tea
Oolong teas offer a mild flavor and are made from partially fermented leaves. These tea types are great for those who do not enjoy the stronger flavors of black or green teas. Oolong teas come with similar health benefits as other types of tea. They also lower your risk factors for heart disease, stroke, Type 2 diabetes, and certain cancers.
White tea
White teas are made from unfermented leaves and are among the rarest types of tea on the market. They offer a mild, slightly sweet taste and come with several health benefits. For example, white teas lower your risk factors for heart disease, stroke, Type 2 diabetes, certain cancers, and even tooth decay. They also improve your immune system function and have anti-aging properties.
Chamomile Tea
Chamomile tea comes with a mild taste and is made from dried flowers of the chamomile plant. It also comes with many health benefits, including relief from anxiety and insomnia. Chamomile teas help promote overall relaxation and can even be used as a sleep aid.
Peppermint Tea
Peppermint teas come with a strong herbal flavor and are made from the leaves of peppermint plants. This tea helps reduce inflammation and can help you to relieve a headache or an upset stomach.
Meadowsweet Tea
Meadowsweet tea is made from the leaves of sprigs of the meadowsweet plant. It offers a mild, sweet flavor and comes with many health benefits. This type of tea helps treat heart disease, cataracts, diabetes, and even cancer. This type of tea also helps to improve your immune system function as well.
Ginger Tea
Ginger teas come with a spicy, tangy flavor and are made from the root of the ginger plant. Ginger teas help to relieve nausea and can also be used to treat cold symptoms. They also promote healthy digestion.
Lemon Balm Tea
Lemon balm teas come with a mild lemon taste and are made from the leaves of lemon balm plants. These teas are known to help treat anxiety, insomnia, and headaches. They also provide numerous health benefits, including a boost in your immune system and a reduction in blood sugar levels.
Clematis Tea
Clematis is another type of tea made from plants’ leaves that grow at the trees’ base. This tea type is made by wrapping plant leaves around twigs and hanging them upside down to allow the moisture to gather inside. Clematis teas are made with a mild and natural flavor and come with many health benefits. For instance, this type of tea helps treat allergy-related symptoms, protect against cancer, assist in weight loss, and even assist in treating Alzheimer’s disease.
Rooibos Tea
Rooibos is another type of tea that comes with a very different taste than the other types of teas described above. This tea offers a sweet flavor and is made from a bush that is native to South Africa. Many people who use rooibos tea praise its distinct flavor and claim that it contains as many health benefits as other tea types. Rooibos tea can help you lower your risk factors for heart disease, stroke, Type 2 diabetes, certain cancers, and even tooth decay. This tea type also helps improve your immune system function, promotes healthy digestion, treats inflammation, and can even protect against Alzheimer’s disease.
Hibiscus Tea
Hibiscus tea offers a tart, bitter flavor and is made from the leaves of the hibiscus plant. It is also among the most popular types of teas available for purchase. Many people praise this type of tea for its rich, sweet flavor that goes well with pretty much any meal. It also offers several health benefits, such as relieving cold symptoms and inflammation, boosting your immune system function, protecting against cancer, and reducing your risk factors for heart disease or stroke.
Mint Tea
Mint tea is another type of tea that is made from the leaves of herbs. It offers a pleasant, sweet taste and comes with numerous health benefits. Mint teas can be used to treat bronchitis, asthma, indigestion, and nausea. They also help promote healthy digestion and can even protect against certain types of cancer.
Pu-erh Tea
Pu-erh tea is another type of tea that offers a unique flavor. It comes from the Yunnan Province in China and is made from the leaves of certain trees. This tea type offers a powerful flavor and is usually prepared by simmering it with other teas, herbs, spices, and flowers. Pu-erh tea can help relieve constipation and be used to treat diabetes and weight gain issues.
Yellow Tea
Yellow tea is made from the leaves of the Camellia sinensis plant and is commonly found in China. This type of tea offers a light, flavorful taste and comes with several health benefits as well. Yellow teas can help lower your risk factors for Type 2 diabetes, protect against certain types of cancer, promote healthy digestion and help treat Alzheimer’s disease.
Yellow teas are a premium class of Chinese green tea that is picked by hand.
Sage Tea
Sage tea is made from the leaves of the sage plant and offers a rich, savory flavor. It offers a wide variety of health benefits as well. Sage tea can help stimulate your appetite if you have been suffering from anorexia or bulimia, increase your energy levels throughout the day, protect against different types of cancer, and even help tighten up loose skin caused by aging.
Rose Hip Tea
The organic plant “Vitis vinifera” grows in many parts of the world, including Europe, North America, and Asia. Vitis Vini has long been appreciated for its slight sweetness and delicate flavor. The essential oil extracted from the fruit of this plant has a light, flowery aroma. This oil is the same oil that naturally occurs in rose petals. Rosehip tea is an excellent source of Vitamin C.
Passionflower Tea
Passionflower tea is made by infusing dried passionflower leaves in boiling water for 15 minutes. Passionflower should be steeped in a teapot or brewing cup at approximately 90 °C (194 °F). The medicinal parts of the plant are generally known as the leaves and flowers. The common names for the species include passionflower, maypop, wild apricot, and purple passion vine. Passionflower tea has become very popular in recent times because of its non-addictive sedative properties. It is also known to boost energy levels naturally and is a common ingredient in many over-the-counter sleep aids.