Collagen is a naturally occurring protein found in the body that helps keep skin, bones, tendons, ligaments, and other tissues healthy and strong. It’s also a vital building block for the skin, hair, and nails. Collagen has been a popular supplement for many years, with more than 100 million Americans taking collagen supplements each year.
However, some people have raised concerns about the safety of these supplements. Are there any risks associated with taking collagen? Does it actually help keep your heart healthy?
Does Collagen Clog Your Arteries?
A healthy cardiovascular system is essential for maintaining good overall health, and collagen plays an important role in keeping arteries functioning properly. Without enough collagen, arteries can become damaged and brittle, which can lead to a host of problems including high blood pressure, stroke, and heart disease.
Thankfully, there are a number of ways to boost collagen production in the body, such as eating a healthy diet, getting regular exercise, and avoiding smoking. By taking steps to keep your arteries healthy, you can help reduce your risk of developing serious health problems down the line.
Can Collagen Cause Heart Palpitations?
When taking collagen supplements, it’s important to be aware of the potential side effects. These include hypersensitivities or allergic reactions, hypercalcemia, bad taste in mouth, heart arrhythmias, fatigue, constipation, and appetite suppressant.
If you experience any of these side effects, discontinue use and consult a doctor. Collagen is generally considered safe for most people, but it’s always best to err on the side of caution.
Does Collagen Affect Your Heart?
While collagen has many benefits, there is some evidence that it may also have an impact on heart health. One study found that people who took a collagen supplement had better blood pressure and cholesterol levels than those who didn’t take the supplement. However, more research is needed to confirm these effects. So far, the evidence is inconclusive. That said, there’s no harm in taking a collagen supplement if you’re interested in trying it.
Does Collagen Affect Blood Pressure?
It’s possible that collagen could help to improve vascular health, which in turn could lead to lower blood pressure. However, more research is needed to confirm these findings.
One study found that people who took a collagen supplement had significantly lower levels of bad cholesterol and blood pressure than those who didn’t take the supplement. The study was small, but the results were promising.
More research is needed to confirm these findings, but the early results are encouraging. In the meantime, there’s no harm in including collagen-rich foods in your diet, as they may provide other health benefits.
Does Collagen Affect Cholesterol?
A recent study published in the journal Arteriosclerosis, Thrombosis, and Vascular Biology found that taking collagen supplements can reduce artery stiffness and increase levels of “good” HDL cholesterol in the body. Participants were randomly assigned to receive either a hydrolyzed collagen supplement or a placebo for 12 weeks.
At the end of the trial, those who had taken the collagen supplement showed significant improvements in both artery stiffness and HDL cholesterol levels compared to those who had taken the placebo. These findings suggest that collagen supplementation could be an effective strategy for improving cardiovascular health.
Types of Collagen
It is important to choose a supplement that is sourced from a reputable company and has a high concentration of quality collagen, as not all supplements are created equal.
Additionally, it is essential to follow the recommended dosage for your particular supplement – too much or too little could impact its effectiveness.
Finally, before starting any new dietary supplement, it’s always best practice to speak with your healthcare provider first for their professional opinion and advice on how it may interact with any other medications or treatments you may be taking.