Hammock Sleep Positions: Tips for Finding the Most Comfortable and Supportive Posture

Hammock Sleep Positions: Tips for Finding the Most Comfortable and Supportive Posture

Laying Diagonally

When laying diagonally in a hammock, it’s important to make sure your head and feet are at opposite ends.

This will allow for the most even distribution of weight and help keep your spine in its natural curvature – an especially beneficial position for those who suffer from back pain or discomfort.

To get into the perfect diagonal sleeping position, lie in the center of the hammock and adjust your body until you can feel that both your head and feet are equally supported.

It may take some time to get used to this posture, but once you do you’ll be able to experience all-night comfort while sleeping in your hammock!

The Cocoon Position

The cocoon position is an ideal sleeping posture for those that like to feel secure and comfortable when falling asleep.

This position involves curling up in a fetal-like shape and using the hammock to provide extra support and comfort by wrapping it around your body.

The feeling of being swaddled as a baby provides a sense of security which can help you relax into sleep more easily.

To achieve this position, simply lie on your side with your knees drawn up towards your chest and tuck the edges of the hammock around you.

This snugger, more enclosed setting will be perfect for those who prefer tight spaces while they snooze.

The Flat Lay

To achieve this comfortable posture, simply lay in the center of your hammock and extend yourself out as if you were on a mattress.

Make sure to distribute your weight evenly across the entire surface of the hammock to ensure that no pressure points are created.

This position is particularly beneficial for people who have difficulty sleeping in a diagonal orientation or for those who simply enjoy lying flat when sleeping.

Additionally, it’s important to be mindful of how much tension your hammock has; too much tension can create an uncomfortable experience while not enough may cause you to sink too low into the fabric.

With just a few quick adjustments, you should be able to easily find a comfortable position with your flat lay!

The Missionary Position

You may want to place a pillow under your neck for added comfort or use an adjustable hammock stand if you feel that your body needs more support.

Additionally, using a longer than average hammock can provide extra space for stretching out, allowing for greater comfort when sleeping in the missionary position.

Finally, make sure to check that there are no knots or lumps in the fabric of the hammock before laying down – these could cause uncomfortable pressure points on certain areas of your body while you sleep.

The Stomach Sleeper

One way to do this is by using a body pillow or rolled up blanket under the pelvis area for added support and comfort.

Another option would be to sleep in a diagonal position with the head turned slightly to one side so that there is proper spinal alignment.

Additionally, it can be beneficial to use a thinner and more flexible hammock as this will allow for easier movement when adjusting positions as well as better overall support.

The Zero Gravity Position

This position can be beneficial for those who suffer from lower back pain or discomfort since it helps to alleviate pressure on their spine and hips .

However, it is important that you make sure that you are properly aligned in this position so as not to cause any additional strain or discomfort on your body.

It may also be helpful to adjust yourself throughout the night if needed in order to stay comfortable and secure within this posture.


No matter what your preferred sleep position is, there is a comfortable and supportive option for you in a hammock.

It may take some experimentation and adjustment to find the perfect position for you, but with a little bit of trial and error, you can find a hammock sleep position that works for you and helps you get a great night’s sleep.