How to Treat and Prevent Fungal Infections of the Nails

How to Treat and Prevent Fungal Infections of the Nails

1. Identify the symptoms of a fungal nail infection

A fungal nail infection can cause the affected nail to become thickened, discolored, brittle or crumbly in texture. It may also have white or yellow spots on it and emit a foul smell.

Pain or discomfort while wearing shoes or walking is another common symptom of a fungal nail infection that should not be ignored. If you experience any of these symptoms, it is important to seek medical attention.

2. Consult with a healthcare professional for proper diagnosis and treatment

When visiting a healthcare professional, they will likely perform a visual examination of the infected nail and ask questions about the symptoms. They may also take a sample of tissue from the affected area to send to the lab for further testing to confirm that it is indeed a fungal infection.

Depending on your diagnosis, treatment options may include prescription antifungal medications or topical ointments that can be applied directly to the affected area. It is important to note that while these treatments can help reduce symptoms, they do not always cure an infection; instead, they are used in combination with other measures such as regular cleaning and good hygiene practices in order to prevent future infections.

3. Practice good hygiene to prevent future infections

In addition to keeping your nails trimmed and clean, you should also wear shoes or sandals in communal areas such as gyms and pools. This is important for preventing the spread of fungal infections from person to person.

It’s also essential that you avoid sharing nail clippers or any other personal grooming tools with others, as this can easily transmit an infection. To further reduce the risk of spreading a fungal infection, make sure to disinfect any tools or surfaces that come into contact with your nails; this includes items such as nail files and manicure tables.

4. Avoid artificial nails or nail polish

When using artificial nails or nail polish, it is important to ensure they are removed properly. Improper removal can lead to trapped moisture under the nails and create an environment where fungi can thrive.

To prevent this situation, give your nails a break every few weeks by taking off any artificial nails and removing any nail polish.

5. Keep your feet dry and well-ventilated

In addition to wearing socks made of moisture-wicking materials and shoes that allow your feet to breathe, you can also take preventative measures against fungal infections.

You should also consider using foot powders or antifungal sprays on a regular basis to keep your feet dry and free from fungus.

6. Eat a healthy diet

Eating a healthy diet is one of the best ways to treat and prevent fungal infections of the nails. Eating plenty of fresh fruits and vegetables, whole grains, and lean protein sources can provide your body with much needed vitamins and minerals that will help boost your immune system.

Sugary foods like candy and processed foods such as chips should be avoided because they can weaken your body’s natural defenses against infection. Additionally, you should drink plenty of water throughout the day to keep yourself hydrated in order to further support a strong immune system.

7. Take preventive measures when traveling

To help prevent infection, wear shoes or sandals in communal areas such as showers or pools.

Additionally, take a small bottle of disinfectant spray or wipes with you to clean any surfaces that come into contact with your feet or nails. For extra precautionary measures, bring your own nail grooming tools instead of using potentially contaminated ones.

Be sure to keep these items clean and sanitized throughout the duration of travel for maximum protection against fungal infections.