Thickened nails, medically known as onychauxis, can be a sign of several underlying health conditions such as fungal infections, psoriasis, or thyroid disorders. The condition is characterized by the thickening of the nail plate and may lead to discomfort or difficulty in wearing shoes.
While there are prescription medications available to treat this condition, natural remedies have gained popularity due to their effectiveness and fewer side effects.
Several natural remedies have been recommended for thickened nails, including tea tree oil, apple cider vinegar, and coconut oil. Tea tree oil is a potent antifungal agent that has been used for centuries to treat various skin and nail conditions.
Apple cider vinegar contains acetic acid that helps in softening the nail plate, making it easier to trim down excess thickness. Coconut oil is rich in lauric acid which has anti-inflammatory properties that aid in reducing swelling around the nail bed.
This article aims to explore these natural remedies along with other options available for treating thickened nails.
Tea Tree Oil
Once upon a time, tea tree oil has been used as a natural remedy for various skin and nail conditions. Its antifungal and antiseptic properties make it an effective remedy in treating thickened nails.
Tea tree oil contains terpenoids that have been proven to have antimicrobial properties, which can help kill off the fungus causing the thickening of the nails. Applying tea tree oil directly to the affected nails can help improve their appearance and texture.
However, it is essential to dilute tea tree oil with a carrier oil before using it on the skin to avoid irritation or allergic reactions. Additionally, it is crucial to consult a healthcare professional before using tea tree oil, especially if you have sensitive skin or underlying medical conditions.
Apple Cider Vinegar
Apple Cider Vinegar has been used for centuries to treat a variety of ailments. Its potential health benefits and uses include aiding in weight loss and digestion, treating skin conditions, and reducing inflammation. Apple Cider Vinegar has also been found to be a useful remedy for thickened nails.
Apple Cider Vinegar has many benefits for those who suffer from thickened nails, including improved blood circulation, increased nail growth, and reduced inflammation. Studies have shown that it can also be used to reduce the risk of nail fungus and bacteria.
To use Apple Cider Vinegar for thickened nails, it is recommended to soak the affected nails in a mixture of the vinegar and warm water for five to ten minutes. This can be done several times a week to help reduce the thickness of the nails. It is important to be careful not to use too much vinegar, as it can irritate the skin.
Uses Of Apple Cider Vinegar
Apple cider vinegar has been used for centuries as a natural remedy for various ailments.
One of its uses is in treating thickened nails, which can be caused by fungal infections or aging.
The acidic nature of apple cider vinegar helps to restore the pH balance of the affected area and creates an unfavorable environment for the growth of fungi.
To use apple cider vinegar for thickened nails, mix equal parts of apple cider vinegar and water in a bowl and soak your nails in it for 15-20 minutes.
Repeat this process twice daily until you see an improvement in the thickness and color of your nails.
It is important to note that results may vary, and consulting with a dermatologist is recommended if symptoms persist or worsen over time.
Benefits Of Apple Cider Vinegar
In addition to its potential use in treating thickened nails, apple cider vinegar has been touted for various health benefits.
Some studies suggest that consuming apple cider vinegar may help with weight loss by reducing appetite and increasing feelings of fullness.
It may also improve insulin sensitivity and lower blood sugar levels, which could be beneficial for those with type 2 diabetes.
Additionally, apple cider vinegar is believed to have antimicrobial properties, making it a popular natural remedy for sore throats and skin infections.
However, more research is needed to fully understand the potential benefits and risks of using apple cider vinegar for these purposes.
How To Use Apple Cider Vinegar
Now that we have explored some of the potential health benefits of apple cider vinegar, it is important to discuss how to use it correctly.
Apple cider vinegar can be consumed by diluting it in water or adding it to food, but it is recommended to start with a small amount and gradually increase the dosage to avoid any digestive discomfort.
When using apple cider vinegar topically for skin infections or nail fungus, it should be diluted in water and applied directly to the affected area.
It is important to note that undiluted apple cider vinegar can cause skin irritation and damage tooth enamel if consumed in excess.
As with any natural remedy, it is best to consult with a healthcare professional before using apple cider vinegar as part of your health regimen.
Coconut oil is a natural remedy that has been used for various skin and hair care purposes. It contains lauric acid, which has anti-fungal and anti-bacterial properties.
Applying coconut oil on thickened nails can help soften them, making it easier to trim and file. Coconut oil can also help moisturize the nails and surrounding skin, preventing dryness and cracking.
However, there is limited scientific evidence to support the effectiveness of coconut oil in treating thickened nails. Hence, it is advisable to consult a healthcare professional before using coconut oil as a sole treatment option.
One of the natural remedies that can be used to treat thickened nails is lemon juice.
This acidic juice has antifungal and antibacterial properties, which makes it effective against the fungi that cause thickening of nails.
The citric acid content in lemon juice helps break down the keratin protein in nails, making them softer and easier to manage.
To use lemon juice as a remedy for thickened nails, one should soak their nails in fresh lemon juice for about 10-15 minutes daily.
Alternatively, one can mix equal parts of lemon juice and olive oil to make a nail soak solution.
However, it is important to note that prolonged exposure to acidic substances like lemon juice can weaken nails over time, so it is advisable to limit its use for short periods only.
Epsom salt, also known as magnesium sulfate, has been used for centuries as a natural remedy for various health issues. Its anti-inflammatory and antifungal properties make it an effective treatment for thickened nails, especially those caused by fungal infections.
Soaking the affected nail in warm water mixed with Epsom salt can help soften the nail and reduce inflammation, making it easier to trim and file down. Additionally, the magnesium in Epsom salt can help strengthen the nail bed and promote healthy nail growth.
It is recommended to soak the affected nail in warm water with Epsom salt for 15-20 minutes daily until improvement is seen. However, it is important to note that if the thickened nails are caused by an underlying medical condition, such as diabetes or psoriasis, seeking medical advice is crucial before trying any natural remedies.
Thickened nails can be a nuisance, and sometimes, they can even be painful. Luckily, there are natural remedies that you can use to help alleviate the symptoms of thickened nails.
Tea tree oil is an excellent natural remedy for thickened nails. This oil has antifungal and antibacterial properties that can help prevent infections and promote healthy nail growth.
Apple cider vinegar is another effective remedy for thickened nails. The acetic acid in apple cider vinegar helps to soften the nail, making it easier to trim and file.
Coconut oil is also great for thickened nails. This oil contains medium-chain fatty acids that penetrate the nail bed and nourish the nail from within.
Lemon juice is a natural bleaching agent that can help remove stains from your nails. It also has antifungal properties that can prevent infection.
Finally, Epsom salt is a great way to reduce inflammation and soothe soreness in your nails. Simply dissolve some Epsom salt in warm water and soak your feet or hands for 15-20 minutes.
In conclusion, natural remedies such as tea tree oil, apple cider vinegar, coconut oil, lemon juice, and Epsom salt are great ways to help alleviate the symptoms of thickened nails. Not only are these remedies effective, but they are also safe and easy to use. So why not give them a try today? Your nails will thank you!