This is the place where you can find all of our cycling related posts. From how to cycle like a pro, to tips for commuting by bike, we have everything you need to get started or improve your cycling skills!
Did you know that cycling can be like the perfect medicine for seniors dealing with depression? It’s no joke! Research has found that hopping on a bike and pedaling away can do wonders for your mental health. Not only does it give your body a boost by improving your heart and muscles, but it also…
Hey there, picture this: you’re cruising through the serene countryside, feeling the wind rush through your hair and the warm sun on your face. It’s an adventure, my friend, and we’re here to guide and empower you as you venture into the world of cycling with arthritis. Cycling has a boatload of benefits for folks…
Are you eager to boost your endurance and conquer those challenging routes on your bike? Well, you’ve come to the right place! Building endurance is absolutely key for maintaining and even improving your performance as you age. So, let’s dive into some practical tips that will help you take your cycling to the next level!…
Looking to shed those extra pounds? Well, guess what? Cycling is your new best friend! It’s like a breath of fresh air, bringing with it some surprising weight loss benefits. Imagine this: You hop on your bike and start pedaling. As the wind rushes through your hair, you’re not only enjoying the ride, but you’re…
Are you tired of feeling all wobbly and insecure when you’re out riding your bike? Do you ever stop and think, “Hey, is this suspension thing really doing the trick for my riding style?” Well, my friend, you’re in for a treat! Let’s dive into the truth behind the idea that picking the right suspension…
Are you tired of feeling like a matchstick on your bike? Ever wondered if the size and shape of your bike frame might be to blame? Well, let’s dig deep and uncover the truth about bike frame size and geometry, and why it’s crucial for your perfect fit. Different bikes have different ways of sizing…
Feeling exhausted and can’t seem to catch a good night’s sleep? Well, guess what? I’ve got some exciting news for you! Cycling can be your ticket to better sleep and a happier state of mind! Yep, you heard me right. All you need to do is hop on a bike and pedal away, and you’ll…
Hey there, fellow senior cyclist! Are you ready to boost your performance and conquer those rides? Look no further than ‘Senior Cyclists: The Ultimate Guide to Pre and Post-Ride Meal Planning.’ This awesome resource has got your back when it comes to nutrition for us seasoned riders. From loading up on carbs to recovering like…
Need some tips on how to store your bicycle during the off season? Well, you’ve come to the right place. Just like a bird needs its nest, your bike needs a cozy spot too. So, let’s find the perfect spot to keep your trusty two-wheeler safe and sound. Now, whether you’ve got limited space or…
So, you’ve reached the golden years of your life and decided to hop on a bike? That’s fantastic! Get ready for an incredible journey on two wheels. In this guide, I’ve got some handy cycling tips and tricks, specifically tailored for you, dear senior beginner. Whether you’re dreaming of leisurely rides around the neighborhood or…