The Flywheel on a Spin Bike: Its Role in Resistance and Performance
How Does the Flywheel on a Spin Bike Contribute to Cardio Workouts in a Home Gym? The flywheel on an indoor cycling trainer is integral to cardio workouts in a home gym. This heavy wheel stores rotational energy, allowing for a smooth and consistent pedal stroke. By increasing or decreasing resistance, the flywheel mimics outdoor…