The Best Alternatives to Sugar and Honey in Tea: Natural Sweeteners and Sugar Substitutes

The Best Alternatives to Sugar and Honey in Tea: Natural Sweeteners and Sugar Substitutes

It’s no secret that sugar intake should be reduced in order to maintain a healthy lifestyle. Too much sugar can lead to obesity, diabetes, and other health issues.

Fortunately, there are several alternatives to both honey and sugar for sweetening tea. These natural sweeteners provide an array of unique flavors with fewer calories than their more traditional counterparts.

In this blog post we will explore the various alternatives available on the market today and discuss why you may want to consider replacing your regular sweetener with one of these options! We’ll also look at how each alternative affects the flavor of your tea so you can find something that best suits your taste buds!

Finally, we’ll examine how these substitutes compare in terms of nutrition so you can make an informed decision about which is right for you.


Stevia is a plant-based sweetener derived from the stevia rebaudiana plant. It has many benefits, most notably being calorie-free and having a low glycemic index.

This makes it an excellent sugar substitute for those who are health conscious or on a diet. Furthermore, it can be used as an alternative to sugar and honey in tea with no adverse effects.

When using stevia in tea, you should add one teaspoon of the powder per cup of hot water. A little goes a long way when it comes to this sweetener so if you find your beverage too sweet after adding one teaspoon, then reduce the amount accordingly.

Alternatively, you could try dissolving two drops of liquid stevia into each cup for milder sweetness levels.

Monk fruit

Monk fruit, or Luo Han Guo, is a natural sweetener derived from the extract of a Southeast Asian melon-like fruit. It has become increasingly popular in recent years due to its many health benefits.

Unlike other sweeteners like sugar and honey, monk fruit is calorie-free and has a low glycemic index. This makes it an ideal choice for those looking to cut down on added sugars without sacrificing flavor.

When using monk fruit as a sweetener in tea, it is recommended that you use no more than 1 teaspoon per cup of tea. The amount will depend on your desired sweetness level and personal preference; start small since the sweetness can be intense!

For best results, dissolve the powder into hot water before adding it to your tea mixture – this helps disperse the flavor evenly throughout your drink. Additionally, some find that combining monk fruit with honey or another type of natural sweetener provides better flavor than using monk fruit alone.

Agave nectar

Agave nectar is a natural sweetener derived from the juice of an agave plant. It has a mild flavor and sweetness, but can be used to replace sugar in many recipes – including tea!

Agave nectar is lower on the glycemic index than sugar, meaning it won’t cause as much of a spike in blood sugar levels when consumed. In addition to being more health-conscious than traditional sugars, agave nectar also adds its own unique flavor to dishes.

When using agave nectar in tea, you’ll want to start with about one teaspoon per cup of tea and adjust according to your preferred level of sweetness. You may find that you don’t need as much as you would with regular sugar because it’s sweeter!

Agave nectar pairs well with black teas such as Earl Grey or English Breakfast for a subtly sweetened morning beverage that won’t leave you feeling weighed down after drinking it.


Xylitol is a sugar substitute made from plant materials such as birch trees and corncobs. It has several benefits, including being lower on the glycemic index than other sweeteners, which means it won’t cause your blood sugar to spike like regular sugar or honey can.

Xylitol also helps protect against tooth decay by reducing plaque formation and remineralizing teeth. When adding xylitol to tea, start with 1/2 – 1 teaspoon per cup of tea and adjust according to taste.

Be aware that too much xylitol can have a laxative effect in some people so be careful not to overdo it! Xylitol dissolves easily in hot liquids so stirring it into your tea should be enough for the sweetener to disperse evenly throughout your drink.


Erythritol is a naturally occurring sugar substitute made from plant materials such as corn. It has many benefits over other sweeteners, including being calorie-free and having a low glycemic index.

Erythritol can be used to sweeten tea instead of sugar or honey, but it should be noted that because it is much sweeter than both of these natural sweeteners, only half the amount should be used. For example, if you would normally add one teaspoon of sugar or honey to your cup of tea, you should only use ½ teaspoon of erythritol for the same level of sweetness.


In conclusion, we’ve reviewed several alternatives to sugar and honey in tea. This includes natural sweeteners like agave nectar, stevia, maple syrup and coconut sugar.

We also discussed artificial sweeteners such as Splenda and Equal Sweetener, as well as low calorie options like xylitol and erythritol. Our personal recommendation for those looking for a healthy alternative to sugar or honey is to start with stevia or agave nectar.

Both are all-natural options that offer a variety of health benefits while still providing the sweetness you crave in your tea. Experimenting with different types of sweeteners will help you find the perfect combination that satisfies both your taste buds and health goals!