Best Knee Pillows To Get The Maximum Relief Your Knees Will Accept!
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Imagine waking up every morning with a backache that just won’t go away. You’ve tried everything from changing your mattress to adjusting your sleeping position, but nothing seems to work. If this sounds like you, then it’s time to invest in a knee pillow.
Knee pillows are designed to provide support and alignment for your knees, hips, and spine while you sleep. They can help alleviate back pain, improve circulation, and reduce pressure on your joints.
In this article, we’ll explore the different types of knee pillows available and help you choose the best one for your needs. Whether you’re a side sleeper or a back sleeper, there’s a knee pillow out there for you. From wedge-shaped pillows to buckwheat-filled pillows, the options are endless.
When choosing a knee pillow, it’s important to consider factors such as the material, size, and shape. You’ll also want to read customer reviews and ratings to get an idea of how the pillow has worked for others.
In this article, we’ll provide you with a comprehensive guide to the best knee pillows on the market. So, get ready to say goodbye to back pain and hello to a good night’s sleep.
Best knee pillows
| Image | Product | Our Rating | Price |
|---|---|---|---|
 | ComfiLife Orthopedic Knee Pillow for Pain Relief | 9.7 | Check Price on Amazon |
 | Contour Legacy Leg & Knee Foam Support Pillow | 9.5 | Check Price on Amazon |
 | Back Pain Relief Memory Foam Pillow – Half Moon | 9.1 | Check Price on Amazon |
 | Everlasting Comfort Knee Pillow for Sleeping | 8.8 | Check Price on Amazon |
 | Calming Comfort Cooling Knee Pillow by Sharper Image | 8.6 | Check Price on Amazon |
 | Cozy Labs Orthopedic Knee Pillow for Side Sleepers | 8.2 | Check Price on Amazon |
 | Abco Tech Memory Foam Knee Pillow with Cooling Gel | 8 | Check Price on Amazon |
 | Luna Orthopedic Knee Pillow for Sciatica Relief | 7.7 | Check Price on Amazon |
 | BCOZIN Knee Pillow for Side Sleepers, 100% Pure Memory Foam | 7.4 | Check Price on Amazon |
 | Leg Pillow for Sleeping Hip Pain,Memory Foam Knee Pillow | 7.2 | Check Price on Amazon |
Last update on 28th September 2023 / Affiliate Links / Images from Amazon Product Advertising API
Top Knee Pillows for Side Sleepers
If you’re a side sleeper looking to improve your sleep quality, you’ll want to check out these top knee pillow options. Side sleeping has many benefits, but it can also cause discomfort and pain. Knee pillows help align the spine and reduce pressure on the joints.
Here are three top knee pillow options for side sleepers:
- The ComfiLife Orthopedic Knee Pillow is a popular choice due to its ergonomic design and high-density memory foam. It provides excellent support for the knees, hips, and spine and can alleviate sciatica pain. The breathable cover is also machine washable for easy cleaning.
- Another great option is the Cushy Form Knee Pillow. Made with high-density memory foam, its contoured design fits snugly between the legs to reduce pressure on the lower back, hips, and knees. It can even improve circulation. The breathable cover is also removable and machine washable.
- For a more budget-friendly choice, the Everlasting Comfort Knee Pillow is an excellent option. Made with 100% pure memory foam, its curved design fits comfortably between the legs. It reduces pressure on the joints and improves spinal alignment, leading to reduced knee pain and improved sleep quality. The cover is also machine washable for easy cleaning.
Overall, knee pillows are a great way for side sleepers to alleviate discomfort and improve their sleep quality. By reducing pressure on the joints and improving spinal alignment, knee pillows can help reduce knee pain and other discomforts associated with side sleeping. Consider trying one of these top knee pillow options to see the benefits for yourself.
Top Knee Pillows for Back Sleepers
You may not realize it, but back sleepers can also benefit from using a knee pillow to improve their sleep posture and alleviate discomfort. The use of a knee pillow can help keep your spine in a neutral position and prevent your legs from pulling on your lower back. This can reduce the risk of developing back pain, which is a common issue among back sleepers.
The benefits of knee pillows go beyond just pain relief. They can also improve circulation in your legs and reduce pressure on your joints. To use a knee pillow effectively, simply place it between your knees while lying on your back. Make sure it is positioned comfortably and securely, so it doesn’t move around during the night.
While knee pillows are a great addition to your sleep routine, it’s important to choose the right one for your needs. Look for a pillow that is made from high-quality materials and provides adequate support. You can also consider a pillow with adjustable straps, so you can customize the fit to your body.
By incorporating a knee pillow into your sleep routine, you can improve your overall sleep quality and wake up feeling refreshed and pain-free.
Top Knee Pillows for Stomach Sleepers
Stomach sleepers can benefit greatly from using a knee pillow to alleviate pressure on their lower back and hips while sleeping. For instance, Sarah, a stomach sleeper, noticed a significant decrease in lower back pain after using a knee pillow during the night. Knee pillows can help stomach sleepers maintain a neutral spine position, which reduces the pressure on the lower back and hips, leading to a more comfortable sleep.
There are various benefits of using knee pillows for stomach sleepers. Knee pillows can help improve sleep quality, especially for those who experience discomfort during the night. They can also help reduce snoring by keeping the spine in a neutral position, which reduces the pressure on the airways. Additionally, knee pillows can improve circulation by reducing pressure on the legs, which can lead to a more restful sleep.
To sleep comfortably with a knee pillow, it is essential to choose the right size and shape of the pillow. A knee pillow that is too big or too small can cause discomfort and lead to restless sleep. It is also important to position the pillow correctly between the knees, ensuring that the spine remains in a neutral position. With the right knee pillow, stomach sleepers can enjoy a comfortable and restful sleep, free from the aches and pains commonly associated with this sleeping position.
| Benefits of Using Knee Pillows | How to Sleep Comfortably with a Knee Pillow |
|---|---|
| Improves sleep quality | Choose the right size and shape of pillow |
| Reduces snoring | Position the pillow correctly between knees |
| Improves circulation |
Best Overall Knee Pillow
For optimal comfort and alignment while sleeping, consider incorporating a knee pillow into your routine. Knee pillows are designed to provide support and cushioning to your knees, hips, and spine, which can help alleviate pressure points and reduce pain. By keeping your legs and spine in a neutral position, knee pillows can also improve circulation and promote better sleep quality.
When it comes to choosing the best knee pillow, there are several top brands to consider. One of the most popular options is the ComfiLife Orthopedic Knee Pillow, which features a contoured design that fits comfortably between your knees and provides ample support. Another great choice is the Cushy Form Knee Pillow, which is made from high-density memory foam and can be adjusted to fit your individual needs.
In addition to providing comfort and pain relief, knee pillows can also have long-term benefits for your health and well-being. By improving your sleep posture and reducing pressure on your joints, knee pillows can help prevent chronic pain and injuries.
So if you’re looking for a simple yet effective way to improve your sleep and overall health, investing in a high-quality knee pillow is definitely worth considering.
Best Budget Knee Pillow
If you’re on a tight budget but still want a cozy cushion for your legs at night, there’s an option that won’t break the bank. The ComfiLife Orthopedic Knee Pillow is our top pick for the best budget knee pillow.
It’s made with high-density memory foam that is both soft and supportive, providing relief from back, hip, and knee pain. The ComfiLife Orthopedic Knee Pillow is also hypoallergenic and comes with a removable and machine-washable cover for easy maintenance.
Despite being a more budget-friendly option, the quality of the materials used in this knee pillow ensures that it will last for a long time. If you’re looking for a budget-friendly option that doesn’t sacrifice quality, consider alternative materials like memory foam.
These materials provide the same level of support and comfort as other fillings without the added cost. With the ComfiLife Orthopedic Knee Pillow, you can rest easy knowing that you’re getting a great product at an affordable price.
Best Memory Foam Knee Pillow
You’ll love how comfortable and supportive a memory foam knee pillow can be for improving your sleep posture and reducing any nighttime discomfort in your legs. Memory foam is a unique material that conforms to your body’s shape, providing excellent support and cushioning.
Here are some benefits of using a memory foam knee pillow:
- Better alignment: Memory foam knee pillows help align your spine and hips, reducing pressure on your lower back and legs. This can alleviate pain and discomfort caused by poor posture or injuries.
- Improved circulation: Elevating your legs with a knee pillow can improve blood circulation and reduce swelling, especially if you suffer from varicose veins or edema.
- Customizable comfort: Memory foam knee pillows come in different shapes and sizes, so you can choose one that fits your body type and sleeping preferences. Some models have adjustable straps or removable covers for added convenience.
When looking for a high-quality memory foam knee pillow, here are some features to consider:
- Density: The density of the memory foam affects its support and durability. Look for a pillow with a density of at least 3 lbs/ftΒ³ for optimal comfort and longevity.
- Cover material: A breathable, hypoallergenic cover can prevent allergies, sweating, and odors. Look for covers made of bamboo, cotton, or polyester.
- Shape: Knee pillows can be wedge-shaped, hourglass-shaped, or contoured to fit between your knees or under your thighs. Choose a shape that suits your sleeping position and comfort level.
Overall, a memory foam knee pillow is a worthwhile investment if you want to improve your sleep quality and reduce pain or numbness in your legs. With its unique features and benefits, this type of pillow can help you wake up feeling rested and refreshed.
Best Cooling Gel Knee Pillow
Chill out with a refreshing and soothing gel-infused knee pillow designed to keep you cool all night long. The best cooling gel knee pillows are made with cooling gel technology, which helps to regulate your body temperature and prevent overheating. These pillows are perfect for people who tend to get hot and sweaty during the night, as they provide a cool and comfortable sleeping surface.
One of the main benefits of knee pillows is that they help to alleviate pain and discomfort in the knees, hips, and lower back. By placing a knee pillow between your legs, you can help to align your spine and reduce pressure on your joints. This can be especially beneficial for people who suffer from conditions such as arthritis or sciatica, as it can provide much-needed relief from pain and stiffness.
Another benefit of using a cooling gel knee pillow is that it can promote better sleep. By keeping your body cool and comfortable, you can fall asleep faster and stay asleep longer. This can help to improve your overall health and well-being. Getting enough sleep is essential for maintaining a healthy immune system, reducing stress and anxiety, and improving your mood and cognitive function.
So, if you’re looking for a way to improve your sleep and reduce pain and discomfort, a cooling gel knee pillow may be just what you need.
Best Wedge-shaped Knee Pillow
Get ready to experience the ultimate in comfort and support for your legs and back with a wedge-shaped knee pillow. Wedge pillows are a type of knee pillow that has a triangular shape. They are designed to elevate your legs and align your spine, providing relief from back, hip, and knee pain. Wedge pillows are made from a variety of materials, including memory foam, gel-infused foam, and polyester fiberfill.
One of the benefits of using a wedge-shaped knee pillow is that it can help improve your posture. When you lie down with your legs elevated on a wedge pillow, it can help align your spine, reducing pressure on your lower back. This can help improve your posture and reduce discomfort caused by poor posture. Additionally, using a wedge pillow can help improve circulation in your legs, which can reduce swelling and discomfort.
When choosing a wedge-shaped knee pillow, it is important to consider the materials used in its construction. Memory foam is a popular choice for wedge pillows because it conforms to the shape of your body, providing customized support. Gel-infused foam is another option that can help keep you cool while you sleep. Polyester fiberfill is a more traditional material that can provide support and comfort without the heat retention of foam. No matter what material you choose, a wedge-shaped knee pillow is an excellent choice for anyone looking to improve their comfort and support while sleeping.
| Benefit | Description |
|---|---|
| Improved Posture | Wedge pillows can help align your spine, reducing pressure on your lower back and improving your posture. |
| Improved Circulation | Elevating your legs on a wedge pillow can help improve circulation, reducing swelling and discomfort. |
| Material Options | Memory foam, gel-infused foam, and polyester fiberfill are all popular choices for wedge-shaped knee pillows. |
A wedge-shaped knee pillow can provide many benefits for those looking for improved comfort and support while sleeping. They can help improve your posture, reduce discomfort in your back, hips, and knees, and improve circulation in your legs. When choosing a wedge pillow, consider the materials used in its construction, such as memory foam, gel-infused foam, and polyester fiberfill, to ensure you get the support and comfort you need.
Best Buckwheat Knee Pillow
Picture yourself sinking into a cloud of nature’s finest materials with a buckwheat knee pillow. Unlike foam knee pillows, which can become flat and lose their shape over time, buckwheat pillows conform to your unique body shape and provide more support.
Buckwheat is a natural and sustainable material that’s hypoallergenic, making it ideal for those with sensitive skin or allergies. One of the benefits of using a buckwheat knee pillow is that it can help alleviate knee pain and discomfort. The firmness of the buckwheat hulls can provide the necessary support to keep your knees in place, reducing pressure on your joints.
Buckwheat pillows also promote proper spinal alignment, relieving pressure on your lower back and hips. Another advantage of buckwheat knee pillows is their adjustability. You can easily remove or add buckwheat hulls to achieve your desired level of firmness and support. This feature makes buckwheat pillows a versatile option for people of different shapes and sizes.
Plus, buckwheat pillows are easy to maintain and clean, making them a practical choice for those who value convenience and hygiene. If you’re looking for a knee pillow that offers natural and sustainable benefits, a buckwheat knee pillow could be an excellent choice. Compared to foam knee pillows, buckwheat pillows provide firmer support, promote proper spinal alignment, and are adjustable to suit your individual needs.
Not only do buckwheat pillows offer comfort and pain relief, but they’re also easy to maintain and clean, making them a practical and eco-friendly option.
Our recommended knee pillows:
ComfiLife Orthopedic Knee Pillow for Pain Relief
- Sciatica, Back & Hip Pain Relief at Night – Ergonomically designed knee pillow fits comfortably between your knees and provides maximum support and comfort at night that helps relieve sciatica pain and pressure on the lower back. ComfiLife knee pillow is designed to help relieve back pain at night however it may not work for all conditions or completely eliminate all symptoms or pain. It may take a few days for your body to get adjusted to using a knee pillow at night and see results
- Premium High-Density Memory Foam – Made with 100% premium quality durable cut memory foam to provide long lasting comfort for hours, superior to other pillows it won’t go flat over time
Ergonomic Design – Ergonomic contoured design keeps your legs, hip and spine in ideal alignment while sleeping and improves circulation. Product Dimensions: 9.8 x 7.9 x 6.3 inches - Breathable Easy Clean Cover – Breathable zippered cover ensures the pillow does not get warm and is machine washable for easy cleaning
- Lifetime Warranty – ComfiLife is trusted by millions of happy customers around the world. Your complete satisfaction is our top priority. If you’re not 100% satisfied, we offer a Lifetime Money Back or Replacement Guarantee with no questions asked.
Last update on 28th September 2023 / Affiliate Links / Images from Amazon Product Advertising API
This knee pillow from Comfilife is an ergonomically designed pillow that will help you fight sciatica, back, and hip pain by placing it between your knees while sleeping. It is designed to relieve pain at night thanks to the premium high-density memory foam. It is quite durable and can provide comfort for hours, and since it is 100% made from memory foam it won’t go flat over time.
The cover of the pillow is breathable so you won’t get warm after hours of use, while it can be machine washed for easy cleaning. The size of the knee pillow, along with the contour design can keep your spine, legs, and hip in ideal alignment for improved blood circulation.
This is quite a popular option when it comes to knee pillows, and thanks to its attractive price it is also a budget-friendly option, so if it fits your budget I highly recommend you have a closer look while researching for your purchase.
Contour Legacy Leg & Knee Foam Support Pillow
- ORTHOPEDIC LEG PILLOW TO HELP REDUCE BACK, HIP, LEG, KNEE & SCIATICA NERVE DISCOMFORT- As a side sleeper, you don’t sleep perfectly straight. Your top leg drops in front of you putting pressure on your back, your hip joints twist & your knees touch, causing pain. The Contour Legacy Pillow is the best leg pillow cushion for those looking for relief as the cushion comfortably supports your legs & knees to provide proper sleeping alignment & positioning to eliminate those painful pressure points.
- THE ONLY LEG PILLOW THAT SUPPORTS BOTH YOUR LEGS & KNEES – When we first invented our leg pillow back in the early 90’s (the hour glass shape that so many companies have now copied), our goal was to improve sleeping alignment to reduce pain. The leg pillow was invented to help reduce pressure that occurs from bad sleeping posture which causes discomfort. Years later we realized that cushioning & supporting BOTH your legs & knees are important in maintaining proper alignment to help reduce pain.
- VENTILATED MEMORY FOAM ALLOWS AIR TO CIRCULATE FOR A COOLER NIGHTS SLEEP – Unlike traditional memory foam leg pillow that are designed to absorb your body heat in order to compress, the Contour Legacy Leg Pillow is designed with ventilated air holes in the memory foam that promote air circulation throughout the night. The temperature regulating foam technology pushes the heat outwards away from your body, to prevent you from feeling like you are overheating.
- SLEEP COMFORTABLY IN ANY POSITION & MOVE FREELY THROUGH THE NIGHT – Unlike tradition knee pillows, the Contour Legacy features a true ergonomic design with its soft curves & crescent shape to fit men & women comfortably. Without requiring hazardous, circulation restricting straps, the precise tether of the pillow contours to fit the natural shape of your legs. This allows the foam leg pillow to contour to your shape without restricting movement or requiring you to sleep in a certain position.
- 1 Year Customer Care Manfuacturer Warranty Product Protection
Last update on 28th September 2023 / Affiliate Links / Images from Amazon Product Advertising API
This orthopedic leg pillow is designed to support both your leg and knees and it’s shaped like an hourglass in order to reduce pressure and prevent bad posture while sleeping. It is ideal for any side sleeper that needs better support and by properly positioning it you can eliminate the painful pressure points you encounter at night.
Made for memory foam, this ventilated design pushes heat outwards so you won’t get overheated while using it for hours. For better results, you can use two of these contour support pillows for total leg alignment and improved relief. This can be found at a quite attractive price, so if you like the design of Contour it is highly advisable to have a closer look before getting any support pillow.
Back Pain Relief Memory Foam Pillow – Half Moon
- EFFECTIVE ORTHOPEDIC PAIN RELIEF – Recommended by Chiropractors, Physical Therapists, Sports Trainers and Doctors, BeautifulLife Bed Roll Pillow uses 100% premium quality visco-elastic memory foam which is hypo-allergenic and provides excellent comfort and support to different areas of body, such as lower back, knees, hips, legs or ankles, and is best for back, side, or stomach sleepers, knee / hip replacement after surgery recovery, or during pregnancy.
- LUMBAR PILLOW, KNEE ROLL PILLOW, LEG RAISER or SPACER – Ensure spine / hip alignment and relaxation, positively improve quality of sleep and rejuvenate your body. This memory foam positioning wedge body pillow at size 20.5″ x 8″ x 4.5″ is perfect to provide cushion and lumbar support for sleeping / sitting while relieving lower back and sciatic nerve pains, Scoliosis and Sciatica Relief.
- MULTI POTISTIONAL BODY SUPPORT – Uses this Half Moon Bolster as under knee support pillow, spacer between legs, lumbar support while sitting on reclining sofa / couch / chair, leg bolster for elevating your legs while sleeping on your back, or position under your ankles to lift your feet for better circulation while reducing varicose veins and accelerating post surgery recovery. Can also be used for car seat back lumbar support while driving
Last update on 28th September 2023 / Affiliate Links / Images from Amazon Product Advertising API
This knee pillow features hypo-allergenic memory foam that can provide excellent support while keeping its shape overnight. It is covered by a breathable cover that is washable, which will prevent overheating after hours of use. Thanks to its design it can be used on plenty of occasions apart from sleeping, making it ideal for when sitting on your sofa or couch.
Overall a great option that its shape allows you to use it on multiple occasions, and since it can be found for a relatively low price this is a great option for anyone with a limited budget. If you like the design, it definitely worths a closer look.
Everlasting Comfort 100% Pure Memory Foam Knee Pillow
Everlasting Comfort Knee Pillow for Sleeping
- Knee Pillow for Back Pain, Spinal Alignment and Pregnancy: Our knee pillow is designed to improve leg support and spinal alignment while sleeping. By lessening pressure in these key areas, our pillow for legs reduces pain in the back, hips, and knees. The hourglass like design helps with sciatica pain and provides superior comfort during pregnancy by improving your sleeping position
- Knee Pillow for Back Pain, Spinal Alignment and Pregnancy: Our knee pillow is designed to improve leg support and spinal alignment while sleeping. By lessening pressure in these key areas, our pillow for legs reduces pain in the back, hips, and knees. The hourglass like design helps with sciatica pain and provides superior comfort during pregnancy by improving your sleeping position
- Adjustable and Removable Strap: Side pillows for sleeping are only helpful if they stay put. Our knee support pillow has an adjustable strap to keep it from moving, even if you toss and turn during the night. Simply put the side sleeper leg pillow where you want, adjust the strap, and press down on the hook and loop material
- 100 Percent Pure Memory Foam Knee Pillow for Side Sleepers: If you’re a side sleeper, you need a knee pillow to keep you comfortable throughout the night, so you can fight discomfort and wake well rested. Our leg wedge pillow is made from soft yet dense memory foam, which adapts to the shape of your lower body, creating a support system for your knees and legs
Last update on 28th September 2023 / Affiliate Links / Images from Amazon Product Advertising API
The knee pillow from Everlasting Comfort is a great option you should consider when researching, it comes with a pair of earplugs for noise reduction and is backed by a lifetime replacement guarantee.
Moreover, the knee pillow features a removable strap that helps you keep it in place which can be quite handy. Overall a great product for its price, providing pain relief for arthritis, bursitis, joint, and sciatic nerve pain, so if it fits your budget, you should include it in your research.
Why Use a Knee Pillow?
Are you tired of waking up with knee pain? Using a knee pillow can help alleviate discomfort and improve your overall sleep quality. Knee pillows are designed to provide support to your knees, keeping them aligned with your hips and spine. This can help to reduce pressure on your joints, muscles, and nerves, thereby reducing pain and discomfort.
The benefits of using a knee pillow go beyond just pain relief. Studies have shown that using a knee pillow can improve the quality of your sleep by promoting better alignment of your spine and reducing pressure points. This can lead to a more restful and rejuvenating sleep, leaving you feeling refreshed and energized in the morning.
When it comes to effectiveness, knee pillows have been shown to be an effective tool for managing knee pain and discomfort. In fact, many healthcare professionals recommend knee pillows to their patients as a safe and non-invasive way to manage knee pain and improve sleep quality.
Types of Knee Pillows
Discover the various styles of cushions that can provide comfort and support to your legs during sleep. Knee pillows come in different shapes and sizes, and each has its own benefits and drawbacks. The most common types of knee pillows are wedge pillows, hourglass-shaped pillows, and contour pillows.
Wedge pillows are versatile and can be used for various parts of the body. They are triangular in shape and can be placed under the knees or ankles for support. Wedge pillows can also be used to elevate the head or torso for better breathing. However, some users find them too firm or bulky, and they may not fit well in smaller beds.
Hourglass-shaped pillows are designed to fit between the knees. They help relieve pressure on the hips and lower back by aligning the spine in a neutral position. Hourglass-shaped pillows are typically made of memory foam or other materials that conform to the body’s shape. However, they may not be suitable for people with wider hips, and they can be difficult to adjust during sleep.
Contour pillows are similar to hourglass-shaped pillows but have a more ergonomic design. They have a curved shape that fits the natural curves of the body. Contour pillows help reduce pressure on the knees, hips, and lower back. They are also adjustable, allowing users to customize the height and firmness of the pillow. However, contour pillows are typically more expensive than other types of knee pillows.
| Type of Knee Pillow | Benefits | Drawbacks |
|---|---|---|
| Wedge pillows | Versatile, can be used for various body parts | Too firm or bulky, may not fit well in smaller beds |
| Hourglass-shaped pillows | Relieves pressure on hips and lower back, conforms to body shape | Not suitable for people with wider hips, difficult to adjust during sleep |
| Contour pillows | Reduces pressure on knees, hips, and lower back, adjustable | More expensive than other types of knee pillows |
Choose a knee pillow that best suits your needs and preferences. Consider the benefits and drawbacks of each type and choose one that will provide the most comfort and support during sleep. Don’t be afraid to try different types until you find the one that works best for you. A knee pillow can make a big difference in your sleep quality and overall well-being.
What to consider when looking for the best knee pillows?
Why do some back and side sleepers love knee pillows? They find that they offer support for the lower back during the night, so they can fall asleep faster and sleep more comfortably. Could knee pillows be right for you? Knee pillows offer a different kind of support than many other types of orthopedic pillows. Some sleepers find this uniquely supportive feeling eliminates or reduces pain in the knees and legs during the night.
Another advantage is that knee pillows are small enough to carry easily, making them perfect for travel. They’re also easy to protect from bed bugs by placing them in a protective sheath before transporting them between homes. They are even able to be strapped on your leg so as to stay in place during the night.
What is the purpose of a knee pillow?
Knee pillows are an additional pillow used by some sleepers to increase their overall comfort while resting. Sleepers who suffer from hip pain or knee pain may find a knee pillow more comfortable than the typical laying position.
Sometimes, side sleepers will use a pillow between their legs and knees in order to relieve lower back pain. This is often called a “Hip Roll” and can provide relief from hip discomfort that is felt due to improper spinal alignment while placing most of your weight on one side of the body.
Side sleepers are known to feel less pain than back sleepers in general because gravity isn’t working against them while they sleep. Knee pillows may also alleviate pain and discomfort in your lower back or other muscles that have stiffened up throughout the day from poor posture. Side sleepers who sit for long periods of time throughout the day are at risk for what is often called “desk leg,” when their legs fall asleep and become numb.
This numbness can extend into the knees and cause painful twinges if they try to lie down straight away.
What is your budget?
The prices of these products also greatly vary, with some being very expensive, and others costing a very low price. So how can you find the best knee pillow for your particular needs without spending too much money?
If you’d rather buy a pillow that doesn’t have the brand name behind it, then chances are you will be paying less money for your pillow. Ask yourself how long you will be using the pillow. If it’s only temporary, for example, if you simply have a little pain in your knees and expect it to go away soon, there is no need to invest much money on the pillow.
How much space do you have in bed?
The size of the pillow is an important factor to know because it affects how well your knee pain will be relieved.
Most knee pain suffers are smaller than average and find relief with a standard size pillow, but some taller individuals are more comfortable with the longer sizes. Your height and weight will affect which size you need. The standard size knee pillow is ideal for individuals who weigh less than 160 pounds and are under 5’8″ tall.
However, there are other reasons to consider one size over another. These pillows tend to be large and bulky which can take up a lot of room.
Knee pillows have taken the world by storm, not only being a great alternative to your conventional pillow but also a product to relieve insomnia, back pain, stress, and improve sleep quality. Trying to decide on what type of pillow you need isn’t easy. There are lots of pillow types out there. I’m going to share some of my personal thoughts with you and help you decide what type of bed pillow is best for you.
Do you like a firm or soft pillow? Obviously, there is a big difference between firm and soft but it can be debated if you like the feel of one more than the other.
Knee pillows are designed to eliminate the muscle tension in your lower back by correctly aligning your body and reduce pressure. A comfortable sleeping position if you like sleeping on your side is vital in order to have a quality sleep and the enhanced blood circulation in your legs will prevent sore in your lower body. They should be used in order to have a natural curve of your spine while side sleeping.
People suffering from back pain will appreciate these pillows and their compact design lets you pack them with you while traveling too.
Look for a product made by a reputable manufacturer that comes with a long-lasting warranty. Most common pillows are made from gel and memory foam, and while memory foam can be pricier it is a great investment as they are hypoallergenic and can accommodate the shape of your body perfectly. Look for models that are four to six inches tall so the best spinal alignment.
Make sure the pillow comes with a removable cover for easy cleaning and it is made of breathable material so as to pick you cool during the summer months. The size and weight of the user play a vital role when choosing a knee pillow so make sure that it can provide enough elevation to be comfortable while sleeping. Look for a knee pillow of average density around 3-4 pounds as lower density can lead to pain and discomfort.
Care and Maintenance
To keep your buckwheat knee pillow in good condition, it’s important to regularly remove the hulls and clean the cover.
One way to do this is to unzip the cover and gently shake out the hulls. You can also put the hulls in a separate container to keep them organized.
For the cover, you can use a damp cloth and mild soap to spot clean any stains or spills. If you need to wash the entire cover, make sure to use a gentle cycle on your washing machine and avoid using fabric softeners or bleach.
Another way to extend the longevity of your knee pillow is to store it properly when not in use. Make sure to keep it in a dry and cool place to prevent mold and mildew growth.
If you use your pillow frequently, you may also want to consider replacing the hulls every six months to a year. This will help ensure that the pillow continues to provide the right amount of support and comfort for your knee.
Lastly, avoid exposing your knee pillow to direct sunlight or high heat. This can cause the hulls to dry out and lose their natural oils, which can impact the overall quality of your pillow.
By following these cleaning tips and longevity tricks, you can keep your knee pillow in top condition for years to come.
Frequently Asked Questions
Can a knee pillow help with hip pain as well?
Yes, a knee pillow can help with hip pain by improving hip alignment. Knee pillow benefits include reducing pressure on the hips and promoting proper spinal alignment. Use a knee pillow between your legs while sleeping to improve hip pain.
How long should I use a knee pillow for each night?
To reap the benefits of using a knee pillow for back pain, it’s recommended to use it for at least 20-30 minutes each night. Tips for choosing the right knee pillow for your needs include considering firmness and material.
Can a knee pillow be used during pregnancy?
Yes, a knee pillow can be used during pregnancy to alleviate back, hip, and joint pain. The ideal materials for pregnant women are memory foam or microbead fillings. Benefits include improved circulation, spinal alignment, and comfortable side sleeping.
How do I know if a knee pillow is the right size for me?
You may be hesitant to buy a knee pillow without trying it first, but finding the perfect size is crucial for reaping the benefits. Consider your height and preferred sleeping position. While knee pillows can alleviate pain and improve alignment, a poorly fitted one may cause discomfort.
Can a knee pillow be used for other parts of the body, such as the ankles or wrists?
Yes, knee pillows can be used for other body parts such as the ankles or wrists. They are also effective for back or neck pain relief and post-surgery recovery by providing proper alignment and reducing pressure on the affected areas. Evidence supports their use.