Best Crossfit Jump Rope

Best Crossfit Jump Rope: An Easy Way To Burn Fat And Get Fit!

We are supported by our audience. When you purchase through links on our site, we may earn an affiliate commission, at no extra cost for you. Learn more. Last update on 22nd September 2023 / Images from Amazon Product Advertising API.

So, you’ve made the decision to try Crossfit. Congratulations! You’re about to embark on a journey of physical and mental strength, endurance, and community. But before you can start smashing through workouts and setting personal records, there’s one essential piece of equipment you’ll need: a jump rope.

Yes, you read that right. A jump rope. You might be thinking, ‘I haven’t jumped rope since elementary school!’But trust us, jumping rope is a critical component of many Crossfit workouts. It’s a simple yet effective way to improve your cardiovascular endurance, coordination, agility, and overall fitness.

And not just any jump rope will do. You need a jump rope that is specifically designed for Crossfit, with features that will help you perform at your best. So, let’s dive into the world of Crossfit jump ropes and find the best one for you.

Jump ropes have always been a great cardio workout that athletes added to their daily routines. Nowadays they have gained a lot of popularity thanks to CrossFit gyms and even more people decide to invest in jump ropes in order to improve their cardiovascular health. I would like to highlight a few factors you could consider in order to narrow down your research for the best CrossFit jump rope for you!

Best Crossfit Jump Rope

ImageProductOur RatingPrice
Crossrope Get Lean - Large - Weighted Jump Rope

Crossrope Get Lean – Large – Weighted Jump Rope

Check Price on Amazon
EliteSRS, Bullet COMP Double Under Speed Jump Rope, Gold Black

EliteSRS, Bullet COMP Double Under Speed Jump Rope, Gold Black

Check Price on Amazon
ElisteSRS, Elite Surge 3.0 Self Adjusting Speed Jump Rope for Double Unders

ElisteSRS, Elite Surge 3.0 Self Adjusting Speed Jump Rope for Double Unders

Check Price on Amazon
RPM Session4 (Steel Blue)

RPM Session4 (Steel Blue)

Check Price on Amazon
ElisteSRS, Elite Surge 3.0 Self Adjusting Speed Jump Rope

ElisteSRS, Elite Surge 3.0 Self Adjusting Speed Jump Rope

Check Price on Amazon
Sonic Boom M2 High Speed Jump Rope - Patent Pending Self-Locking

Sonic Boom M2 High Speed Jump Rope – Patent Pending Self-Locking

Check Price on Amazon
WOD Nation Speed Jump Rope - Blazing Fast Jumping Ropes

WOD Nation Speed Jump Rope – Blazing Fast Jumping Ropes

Check Price on Amazon
Jump Rope + Fitness Training Ebook, Speed Rope Carry Case

Jump Rope + Fitness Training Ebook, Speed Rope Carry Case

Check Price on Amazon
Ballistyx Jump Rope - Premium Speed Jump Rope

Ballistyx Jump Rope – Premium Speed Jump Rope

Check Price on Amazon
DEGOL Skipping Rope with Ball Bearings and 6” Memory Foam Handles

DEGOL Skipping Rope with Ball Bearings and 6” Memory Foam Handles

Check Price on Amazon

Last update on 22nd September 2023 / Affiliate Links / Images from Amazon Product Advertising API

Our recommended Crossfit Jump Ropes:

Crossrope Get Lean – Large – Weighted Jump Rope

Editor’s Choice
9.7/10 Our Score
  • First weighted jump rope system built to help you achieve your weight loss and fitness goals
  • Highly-rated workout app gives you access to fast and effective workouts wherever you go (iOS + Android)
  • Fast-clip connection system lets you switch between light and heavy ropes for a more fun and versatile workout experience
  • Durable weighted ropes make it easier for beginners to learn. No coiling or tangling
  • Online community of over 80,000 jumpers will keep you motivated and inspired

Last update on 22nd September 2023 / Affiliate Links / Images from Amazon Product Advertising API

The Crossrope Get Lean Jump Rope Set is a game-changer for anyone looking to add variety and intensity to their cardio workouts. This jump rope set offers interchangeable weighted ropes that can be easily switched out, allowing you to have a full-body workout experience. The weighted ropes range from 1/4 lb to 1 lb, allowing you to adjust the intensity of your workout as needed.

Aside from the weighted ropes, the Crossrope Get Lean Jump Rope Set also offers Crossrope App Integration. This means that you can download the Crossrope app onto your smartphone and access a variety of guided workouts and challenges. The app allows you to track your progress and compete with others, making your workout experience more engaging and motivating.

Another unique feature of the Crossrope Get Lean Jump Rope Set is the Crossrope Weighted Handles. These handles are designed to provide a comfortable grip during your workout, and the weight of the handles can also add to the intensity of your workout.

You can switch from light to heavy (or vice versa) workouts as fast as seconds with Crossrope’s Get Lean Set fast clip connection. Another added feature is its weighted tangle-free ropes for beginners to learn to jump easily.

Overall, the Crossrope Get Lean Jump Rope Set is a great investment for anyone looking to switch up their cardio routine and add some variety to their workouts.

EliteSRS, Bullet COMP Double Under Speed Jump Rope

9.5/10 Our Score
  • High Speed: A premium speed rope featuring a smooth spin and an innovative head design that makes resizing or cord replacement quick and easy; Jump rope with dual steel ball bearings in the handle make this an ideal smooth and fast rope for competition
  • Durable Speed Rope: Features aluminum handles with slip protection grip and a USA made nylon coated speed cable; 5.5″ L handles and 10′ cable; Includes a convenient storage bag; Replace or resize cables without an allen wrench or screwdriver
  • Training Jump Rope: This high quality speed jump rope is perfect for advanced jumpers, competition, learning and perfecting double unders and cardio training; Includes drawstring bag for storage
  • Elite Fitness Workout Ropes: Our athletic jump ropes are built for power and speed in mind; We feature freestyle ropes, weighted jump ropes and competitive ropes that are ideal for men and women, and are an optimal daily workout
  • EliteSRS: Founded in 2016 by former competitive jumper and coach Matt Hopkins, EliteSRS provides jump ropes for athletes to excel at the highest levels of their sport; If the ropes would work on his athletes, they’d work for everyone

Last update on 22nd September 2023 / Affiliate Links / Images from Amazon Product Advertising API

The EliteSRS Bullet COMP speed jump rope now comes with a newly improved head design and a feature nearing a friction-less spin that will allow you to make quick adjustments in replacing a cord. With that, this does not require any tools or whatsoever. Thus you will only have to use your fingers in resizing and replacing.

Each handle weighs 1oz and measures 5.5 inches long. With the handles having a slip-protect knurl grip and anodized aluminum, this makes it an incredibly smooth and fast rope to use with the extra dual steel ball bearings in the handle.

This product used high-quality steel bearings for the aluminum handles, so you do not have to worry about jump rope breaking or corroding. Additionally, a drawstring bag is included upon purchase.

ElisteSRS, Elite Surge 3.0 Self Adjusting Speed Jump Rope for Double Unders

Value For Money
9.1/10 Our Score
  • Speed Rope: Features a new ball bearing design for better spin efficiency and removes the need to use adjustable screws for resizing your rope; Handle includes its own screw and key system for replacing and resizing cables; Handles measure 5″ L
  • Rapid Jump Rope: Features kink resistant nylon coated cable measuring at 10′ long; Fits men and women up to 6’6″ tall; The handle design is also compatible with ultra thin competitive speed cables to PVC training cords; Includes drawstring bag
  • Speed Control: Rope handles improve your spin control and efficiency, helping you realize instant gains in your double under speed and consistency; For use indoors or with a jump rope mat; Handles boast foam grips
  • Elite Fitness Jump Ropes: Our variety of athletic jump ropes are designed with speed in mind and are used specifically for double unders or competitive speed jumping; Ideal for cardio exercises and great jump ropes for men and women
  • EliteSRS: Founded in 2016 by former competitive jumper and coach Matt Hopkins, EliteSRS provides jump ropes for athletes to excel at the highest levels of their sport; If the ropes would work on his athletes, they’d work for everyone

Last update on 22nd September 2023 / Affiliate Links / Images from Amazon Product Advertising API

Improve your spin control and efficiency with the new features provided by this double under speed rope— the Elite Surge 3.0. For a much smoother spin, they offer you a new ball-bearing design. They have a simple cable resizing and replacement system with only the use of adjustable screws.

Its handles measure 5 inches long, and each weighs 1oz. To allow you great control over rotating the rope and avoiding sweating, foam grips are placed on the thin handles. With it being lightweight, you can make as fast as 7 revolutions per second.

Recommended use for the rope is indoors; however, if you plan to exercise outdoors and on rough surfaces, then you will need a jump rope mat when using it. This product also comes with a free storage bag.

RPM Session4 (Steel Blue)

Honourable Mention
8.8/10 Our Score
  • Fully adjustable speed rope for any height, built with a replaceable coated cable to use on various surfaces
  • Comes with a microfiber bag for easy storage and transport
  • 100% precision machined aluminum handles come with a 5-year warranty, built with incredibly tight tolerances, and dual-bearing anti-friction combine for the perfect balance between power transfer and free spin
  • Patented dual-axis rotation so the handles remain fixed on the ends of the cable, without any unwanted torque build-up
  • Sleek, fast, and lightweight, this speed rope will elevate your double-unders to the next level

Last update on 22nd September 2023 / Affiliate Links / Images from Amazon Product Advertising API

With its newly enforced stem, the RPM Session 4 makes it the strongest RPM rope to date. It has a dual bearing system for a smoother and faster spin, and thinner sidewalls to make it more lightweight. It also has a patented dual-axis rotation that allows your handles to stay in place on the end of the rope whilst eliminating the increasing force in the cable.

It is built with a 12ft length clear coated cable; however, it is still suitable with all colors of both bare and coated cable. This comes in 100% precision aluminum handles with a 5-year product warranty.

Importance of Jumping Rope in Crossfit Workouts

You can’t neglect jumping rope in your Crossfit workouts. It’s an essential tool that will improve your agility, coordination, and endurance. Benefits of jumping rope include increased cardiovascular health, improved footwork, and better overall conditioning. Additionally, jumping rope is a high-intensity exercise that can burn a significant amount of calories in a short amount of time.

To get the most out of jumping rope in your Crossfit workouts, it’s important to use proper techniques. Start by choosing the right rope – one that is the right length and weight for your body type and skill level. Next, focus on your form – keep your elbows close to your body, wrists relaxed, and jump with a slight bounce. As you become more proficient, you can add in different techniques such as double-unders or crossovers to challenge yourself even further.

Incorporating jumping rope into your Crossfit workouts is easy – simply add it to your warm-up or as a conditioning exercise between sets. By doing so, you’ll reap the benefits of improved agility, coordination, and endurance, all while burning calories and building a strong foundation for your overall fitness.

So grab a rope and start jumping!

Interchangeable Cable Lengths

Switching between different cable lengths is like changing gears on a bike, allowing for a customized workout that targets different muscle groups. With interchangeable cable lengths, you can adjust the rope to fit your height and body type, ensuring optimal performance and efficiency during your workout.

Plus, different cable materials offer varying levels of speed and durability, allowing you to tailor your jump rope to your specific fitness needs. Adjustable handles are another important feature to consider when choosing a jump rope with interchangeable cable lengths.

Handles that can be customized to your grip and preference will help minimize hand fatigue and improve your overall performance. Look for handles with a comfortable grip and a smooth rotation to minimize wrist strain and improve your jumping technique.

By choosing a jump rope with interchangeable cable lengths and adjustable handles, you can create a workout that is tailored to your needs and goals. This will help you achieve your fitness aspirations faster and more effectively.

App Integration for Workouts

Now that you know how important it is to have interchangeable cable lengths in your jump rope, let’s talk about how app integration can take your workouts to the next level.

Many of the best crossfit jump ropes on the market come with their own apps that allow you to track your progress, set goals, and even compete with other users. App integration is especially helpful for those who want to make sure they are consistently improving their performance.

By tracking your progress and recording your personal bests, you can see how far you’ve come and what areas you need to work on. Additionally, having an app that is integrated with your jump rope can help you stay motivated by providing you with challenges and rewards for reaching certain milestones.

By using an app to track your progress, you can turn your jump rope workouts into a fun and interactive experience that keeps you engaged and excited to keep pushing yourself.

RX Smart Gear vs. WOD Nation

If you’re in the market for a new CrossFit jump rope, you might be wondering which one to choose between RX Smart Gear and WOD Nation.

Both brands have gained a reputation for producing high-quality, durable jump ropes that are ideal for CrossFit athletes.

When comparing materials, RX Smart Gear’s ropes are made of aircraft-grade aluminum handles that are incredibly lightweight and easy to grip. Meanwhile, WOD Nation’s ropes feature a unique ball bearing system that allows for smooth and fast rotations.

While both brands offer excellent features, it’s important to note that RX Smart Gear’s jump ropes are customizable to your height and skill level. Their ropes come with adjustable cables that can be easily swapped out, making it easy to find the perfect length for your workout.

On the other hand, WOD Nation offers a variety of rope lengths to choose from, allowing you to find the perfect fit for your body.

When it comes to CrossFit jump rope materials comparison, both RX Smart Gear and WOD Nation offer high-quality options. Ultimately, the decision will come down to personal preference.

If you’re looking for a customizable option that is incredibly lightweight and easy to grip, RX Smart Gear might be the right choice for you. If you prefer a jump rope with a unique ball bearing system and a variety of length options, WOD Nation might be the way to go.

Rogue Fitness SR-1 vs. RPM Speed Rope 3.0

You may have trouble deciding between the Rogue Fitness SR-1 and the RPM Speed Rope 3.0, but once you experience the lightning-fast rotations and precision-engineered handles of both, you’ll be hooked on the feeling of mastering double-unders and crushing your WODs.

Here’s a comparison of the durability, comfort, and performance of both jump ropes to help you make the best choice for your CrossFit training.

First, let’s talk about durability. Both the Rogue Fitness SR-1 and the RPM Speed Rope 3.0 are made with high-quality materials that are designed to withstand the rigors of CrossFit training. The SR-1 features a coated steel cable that is both durable and flexible, while the RPM Speed Rope 3.0 boasts a high-strength polymer cable that is resistant to kinking and fraying. Overall, both jump ropes are built to last and can handle even the most intense workouts.

Next, let’s look at comfort. The Rogue Fitness SR-1 has a slim, ergonomic handle that is comfortable to grip and minimizes hand fatigue. The RPM Speed Rope 3.0 also has a comfortable handle, with a tapered design that fits snugly in your hand. Both jump ropes come in a variety of colors and sizes, so you can choose the one that fits your preferences and needs best.

Let’s talk about performance. Both the Rogue Fitness SR-1 and the RPM Speed Rope 3.0 are designed for speed and precision, which makes them ideal for mastering double-unders and other advanced jump rope techniques. The SR-1 has a unique bearing system that allows for smooth, fast rotations, while the RPM Speed Rope 3.0 has a patented ball bearing system that ensures consistent, efficient performance.

Ultimately, the choice between these two top-notch jump ropes will come down to your personal preferences and needs. But no matter which one you choose, you can be sure that you’re getting a high-quality, performance-driven jump rope that will take your CrossFit training to the next level.

Things to consider when looking for the a CrossFit jump rope for you:

Jump ropes are great for anyone that looking to improve their agility, balance, dexterity, and endurance. Not only you will be able to improve your heart health, but you will also burn a massive amount of calories on the way. They are a great investment for any athlete, and thanks to their reasonable pricing there is also a budget-friendly addition to any gym. Since there are plenty of models on the market to choose from, I will try to highlight some key factors you can consider in order to pick the right jump rope for your needs.


One of the first things you need to consider is the length of the jump rope you are interested in. There are plenty of models that feature a fixed length which is a budget-friendly option to consider. The truth is that if you are the only one using the jump rope you will most likely never need to make adjustments to its length. If you find that the jump ropes will be used by more athletes, a model with adjustable length is a better investment.

The jump ropes are a case where one size fits all doesn’t apply. Taller athletes will need way longer ropes while shorter athletes will be able to exercise only when there is no excess rope. A jump rope can be quite affordable, so it is wise to go for a model that will allow you to pick the best length for you right from the start, even if you don’t adjust it ever again. In case you can’t try the jump rope in-person look for specifications and details from their manufacturer and keep in mind that the length of the jump rope is commonly referred to as static length.


You will find plenty of models on the market that greatly vary in the weight and thickness of the rope. Take into consideration that thicker and heavier ropes are ideal for beginners that are starting out. A heavy and thick rope will allow you to slowly gain better control over its movement and build coordination as you progress.

On the other hand, advanced jumpers and anyone interested in double jumps would be better off investing in thin and light ropes. Such options are commonly referred to as speed ropes and have a 2mm diameter as they can be among the fastest option you can find on the market. Obviously, there is no rule and comes down to personal preference, you are free to choose the model you feel more comfortable working out with.

There's no need to break the bank with Crossfit gear.


Jump ropes are made from a wide range of materials, each with different characteristics, so picking the best type of jump rope for you can be a headache. You will find models made of plastic, vinyl, rubber, nylon, wire, while there are also products with actual rope or leather which are less common.

Products made with thin wire have usually 1.1mm or 1.3mm diameter and can help you move extremely fast. The downside is that they are difficult to feel and can be very painful if they hit you. They are an excellent choice for double under and competitive athletes, but they are far from ideal for novices.

Nylon cables are a very popular option as they are still pretty fast while slower than a thin wire. You get a better feel of the motion of these cables and will allow for better control. The fact that they are very durable and inexpensive makes them a great investment for anyone into CrossFit.

Try to avoid jump ropes made of leather or rope as they tend to wear out pretty fast. If you are interested in working out outdoors, you can find products that feature outdoor-rated cables. They are designed to be long-lasting and withstand some beating on rough surfaces.


Last but not least, the handles play an important role so you need to consider which type you prefer. You will find models that feature a 90 degrees connection, a direct connection, or a ball-bearing connection. Some jump ropes even allow for interchangeable cables which can be a handy option. If you are not familiar with each type of handle, it is advisable to take a closer look in person and try the jump ropes yourself in order to have a first-hand experience. It comes down to personal preference but I would suggest you have a closer look at ball bearing connections which I find have less wear and tear while allowing for smooth rotation.

Models with plastic handles might be a good option for beginners, but I would suggest you avoid them if you are looking to invest in a jump rope. You should take a closer look at jump ropes whose handles feature contour and padding, as these will be more comfortable for your workouts.

This is a great way to get your heart rate up, regardless of where you are.

Tips for Using a Crossfit Jump Rope

Mastering the art of using a Crossfit jump rope requires consistent practice and focus on proper form and technique. Jumping rope is a full-body workout that improves cardiovascular health, coordination, and endurance. Here are some tips to help you perfect your jump rope techniques and avoid common mistakes:

  • Choose the right rope length: Stand on the center of the rope with one foot and pull the handles up to your armpits. The handles should reach your armpits, and the rope should be taut. If the rope is too long or too short, it’ll affect your rhythm and timing.
  • Keep your hands relaxed: Avoid clenching your fists or gripping the handles too tightly. Hold the handles loosely with your fingers and wrists to reduce tension in your arms and shoulders.
  • Use your wrist, not your arms: The power for the jump comes from your wrists, not your arms. Keep your elbows close to your body and use a flicking motion with your wrists to spin the rope.
  • Jump with both feet together: Avoid jumping on one foot or alternating between feet. Jump with both feet together and land softly on the balls of your feet.
  • Focus on timing and rhythm: Jump rope is all about timing and rhythm. Try to find a consistent pace that works for you and maintain it. Counting your jumps or using a metronome can help you stay on beat.

By following these tips and practicing consistently, you can improve your jump rope techniques and avoid common mistakes. Remember to start slowly and gradually increase the intensity and duration of your workouts. Jumping rope is a challenging but rewarding exercise that can help you achieve your fitness goals.

How to Maintain Your Crossfit Jump Rope

Keeping your jump rope in good shape is essential for maximizing its lifespan and performance, just like with any other tool that you use regularly. Jump rope maintenance is a critical aspect that you shouldn’t overlook if you want to get the most out of your Crossfit jump rope. Here are some tips to help you keep your jump rope in excellent condition.

Firstly, you should clean your jump rope regularly to prevent dirt, sweat, and grime from building up. A dirty rope can lead to tangling and reduce the rope’s efficiency. To clean your jump rope, you can use a damp cloth or a mild detergent solution. Make sure you wipe the rope thoroughly and let it dry completely before storing it. Avoid using harsh chemicals or abrasive materials that can damage the rope’s surface.

Secondly, you should store your jump rope correctly to prevent kinks and twists. One way to do this is to coil the rope neatly and secure it with a Velcro strap or a rubber band. Store the rope in a dry place away from direct sunlight and heat sources. Avoid hanging the rope on a hook or a nail, as this can cause the rope to stretch and deform over time.

Lastly, inspect your jump rope regularly for signs of wear and tear. Check the handles, the rope, and the bearings for any cracks, fraying, or rust. If you notice any damage, replace the worn-out parts immediately to prevent further damage and maintain the rope’s performance.

By following these maintenance tips, you can ensure that your Crossfit jump rope stays in top condition and helps you achieve your fitness goals.

Final words

Skipping ropes is an excellent exercise that you shouldn’t leave out of your workout. It is proven that it increases the amount of oxygen in your blood, while also burning a huge amount of calories. They are ideal for traveling as they can easily fit if your travel bag, allowing you to work out even far away from your gym. They are a piece of equipment that is worth investing in as they will last for many years to come, and while you can start with single humps, you can easily train for double unders with any of recommended models. Consider adding ankle weights and take your workout to the next level with minimal investment.

Frequently Asked Questions

How do I properly adjust the length of my crossfit jump rope?

To properly adjust your jump rope length, first remove any kinks and ensure the handles are at the right height. Avoid common mistakes like cutting the rope too short and always test the length before jumping. Regular jump rope maintenance will also prolong its lifespan.

Can using a crossfit jump rope improve my overall fitness level?

Jump rope for cardiovascular health is an effective way to improve your overall fitness level. Incorporating jump rope into a full body workout routine can increase endurance, coordination, and agility. Start with short intervals and gradually increase time and intensity.

Are there any specific techniques I should use when jumping rope for crossfit workouts?

Jump rope form is crucial for CrossFit workouts. Keep your elbows close to your ribs and wrists relaxed. Focus on landing softly and breathing deeply. Practice different breathing techniques to find what works best for you.

How often should I replace my crossfit jump rope?

To ensure optimal performance, replace your crossfit jump rope every 3-6 months depending on usage and quality. Factors affecting jump rope durability include rope material, frequency of use, and surface used for jumping.

Can using a weighted jump rope for crossfit provide any additional benefits?

Using a weighted jump rope for CrossFit can provide additional benefits like improved endurance and strength. Compared to speed ropes, weighted ropes can also increase the difficulty of jump rope intervals, leading to greater gains in fitness.