How to Accommodate Foot Swelling on Multi-Day Hikes
Tackle foot swelling on multi-day hikes with proven techniques including strategic sock changes, elevation breaks, and circulation methods that prevent painful complications.
Footwear Fit Guide: Avoiding Blisters and Fatigue on the Trail
Ultimate footwear fitting secrets prevent painful blisters and crushing fatigue, but the most critical mistake hikers make happens before they even hit the trail.